About

Delicious recipes, practical tools, and life-giving encouragement that will inspire you to get healthy for life!

Welcome to Dashing Dish! My name is Katie Farrell, and I'm the founder of Dashing Dish, a place to find not only wholesome and simple recipes, but encouragement, inspiration, and motivation for your journey to get fit for life. At Dashing Dish, it is truly my greatest heart's desire to help others find encouragement and fulfillment through a balance of healthy living principals and God's Word. I will teach you how to make easy healthy meals, and provide practical encouragement to nourish both your body and soul.

I also share ideas and techniques from my personal experience of getting in shape and doing it God's way. Dashing Dish is created to inspire you to get fit and healthy for life, all while enjoying the journey!

What you'll find on Dashing Dish:

Recipes

Dashing Dish recipes are different than other 'healthy recipes'. Every recipe is made with healthy, wholesome ingredients without losing any of the flavor! Most of the recipes on Dashing Dish are 'clean eating', which means they are made with 100% whole ingredients and do not contain any flour, sugar, or processed ingredients. Most of the recipes are also gluten-free, sugar-free, and abundant in protein, fiber, and wholesome nutrients. Every recipe also lists the calories, carbohydrate, sugar, fat, and protein contents for each serving, and Weight Watchers Points Plus are included, too.

Workouts

In addition to nourishing your body and soul, I also hope this website will bring practical knowledge on how to live a physically fit and healthy lifestyle, which is where Dashing Workouts comes in! The workouts section of Dashing Dish features a variety of workouts that can be performed by people of every fitness level, and strikes a balance between at home and gym workouts.

Devotionals

The devotionals on this site have been inspired by my personal journal entries, which will range in topics from body image to understanding and receiving God's great love. They provide real life inspiration that is meant to encourage, uplift, and inspire you! These devotions are simple and straight to the heart of the issue, focusing on one or two verses, which will allow you to walk away with a ‘bite size' morsel of the Word to chew on throughout the day.

Tools

No more wandering through grocery store isles, wondering what to purchase, and what to make this week! The meal plan and grocery list builder in the Dashing Dish Membership are unique features that will allow you to create weekly and monthly meal plans and shopping lists based off the Dashing Dish recipes of your choice. This will help you not only get organized, but also save you time and money and make healthy eating enjoyable and realistic.

The Dashing Dish Team

Katie Farrell

Author & Founder

If you know Katie, you know that her greatest passions in life are the Lord, family, and ministry. It is Katie’s desire to teach women about their identity in Christ and to inspire them to find a balance between spiritual and physical health, all while enjoying the journey!

Sean Farrell

Creative Director

Sean is Katie’s high school sweetheart, and husband. He also happens to be the designer and creative director for Dashing Dish. His passions include the Lord, his family, and designing.

Emily Yost

Editor

Emily is Katie’s younger sister, best friend, and neighbor. Along with working for Dashing Dish, Emily is also an elementary school teacher. She is passionate about the Lord, being a newlywed, children, and health and fitness.

Sarah Shaffer

Ministry

Sarah has a heart for Jesus, her husband, and her two children, whom she thanks God for every day. After walking out her own healing journey from 13 years of disordered eating, Sarah has a passion for leading other women into truth and freedom.

Maddie

Taste Tester

Maddie is Sean and Katie’s daughter who has loved being in the kitchen with her momma since she was only weeks old! She started off as a very picky eater, but with the help of a few simple recipe creations, she has since expanded her palate, and even loves her veggies! We all know there is no greater judge of food than a little one, so she has since been deemed the official title of "Dashing Dish taste tester!"

Our Culture & Values

Here at Dashing Dish, we have no greater passion than to teach others how simple and enjoyable it can be to live a healthy lifestyle. We like to think that the recipes are simply a reflection of what we are all about; wholesome, uncomplicated, and balanced. We desire to help each person live every day with passion, purpose, and freedom as they find nourishment for their body and soul.

Along with nourishing the body and soul, we also feel equally as passionate about giving back. We truly believe that God has bigger plans for Dashing Dish than we could have ever imagined, and one of them is providing groceries for those who can't afford them.

Dashing Dish is 100% supported by its faithful readers. We don't display advertisements, nor do we have any sponsors or investors.