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With the world at our fingertips (smart phones), we don't have to look very far to feel bombarded by all of the food "rules" and opinions about what to eat. If you are like me, you probably feel fed up with all of the contrary opinions and extremes that are being marketed as fact. The truth is, I have seen far to many women (including myself), hurt by diets, food “rules” and a culture that idolizes body and food. I believe we enjoy food in its place and care for our bodies without making it...

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We all know that group bible studies and book clubs are a great way to connect with other women. They help us grow both from sharing and receiving insight from others. And, they challenge us to spend focused, dedicated time reading and studying God’s Word.

The obstacle though that keeps many of us from joining book or bible studies is simply the challenge of navigating busy schedules, childcare, full-time jobs, and all the many ways life pulls us in a million directions. That’s why an online...

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In my book Nourish, I share my story on how I overcome years of disordered eating. In my journey to health, there were countless things that I had to let go of along the way. There were years of hurt, unforgiveness, burdens, and bondages that needed to be uprooted and surrendered to the Lord. As I opened my hands and heart to God, His Word and the Holy Spirit filled in the holes that had been left by the deep and destructive weeds that once had me bound.

For so much of my life I was scared of...

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What if I told you that food can be both nourishing and enjoyable!?! That's right...It doesn't have to be bland, boring, or restrictive in order for it to be good for us.

In fact, I believe God created food for our enjoyment! If we took a look around our groceries produce section for example, we could clearly see that God created food to be satisfying to our senses. Have you ever stopped and noticed all of the colors, smells, tastes, and visually beautiful food He created for us to nourish our...

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To Hear More About This Topic, Click Here to Order My New Book Nourish!

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Whether you have been overweight most of your life, you have yo-yo’ed between thin, average, and obese, or you have always felt that your body is flawed in some way, God wants to bring you to a place of freedom in the area of your physical weight!

Yes! Thats right... He cares so much about you that He wants you to be free from the anxieties that arise when you step on the scale or go shopping for clothes. He wants you to be free from the weight of comparison, worrying what people think, and...

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I am so excited to announce the OFFICIAL LAUNCH of my new book Nourish: Discover God's Perfectly Balanced Plan for Your Body & Soul!

This book is different from any other health or diet book because it addresses the physical and emotional reasons why so many of us have never come to a healthy place with food or our bodies. If I were to describe the contents of this book, I would say it is everything I would ever want to share on breaking free from diets, disordered eating and body image...

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CLICK HERE TO DOWNLOAD YOUR FREE NOURISH BOOK STUDY

Looking to dive deeper into Nourish with a group of family or friends!?! Now you can with the Nourish Book Study for Small Groups!

This book study is a complications of the reflections and scriptures found in Nourish, all found in one place making it easy to walk through with a group! The study can be completed by an individual, but I strongly suggest working through it with others, as iron sharpens iron.

To use this study, simply go through...

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If were to describe the contents of this book, I would say it is everything I would ever want to share on breaking free from diets, disordered eating and body image issues as a woman, and learning how to reach your happy weight and live a healthy lifestyle that is actually maintainable for life because you enjoy the journey!

Nourish will provide you with encouragement and practical knowledge on caring for our bodies God’s way. In this book I share my most helpful tips for living a healthy...

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