When it comes to enjoying food in balance, I love the 80/20 rule. The goal with 80/20 is to aim to eat whole foods that fuel your body at least 80% of the time, and the other 20% allows for "life" where food is enjoyed simply because it is a part of fellowship and fun! It means moving our bodies 80% of the time, and resting the other 20%. Although this seems simple, often times it can be hard to distinguish what 80/20 looks like on paper, which is why I created the 80/20 challenge! I pray...

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Welcome to Week 3 of the Love Your Body Challenge!

This week our focus will be placed on the beauty that lies within. I believe that as a daughter of God, everything that motivates and drives us to care for our health and bodies comes from the revelation of our worth and value in Christ; For it is in Him that you will recognize the overcoming ability and power that lies within! Let’s go deeper and discuss some practical ways to develop our identity as a daughter of God!

Xo Katie

Don't forget to...

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Welcome to Week 2 of the Love Your Body Challenge!

Do you believe God wants to bring you to a place of freedom in the area of your health- mind, body, and soul?

Yes! Thats right. He cares so much about you that He wants you to be free from the anxieties that arise when you step on the scale or go shopping for clothes. He wants you to be free from the weight of comparison, worrying what people think, and not measuring up. He wants you to be free from the burden that is attached to your physical...

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Welcome to the Dashing Dish Love Your Body Challenge!

I’m so honored that you have decided to join in on this four week challenge, and I can promise you that if you put in the time and effort, it has the ability to be a foundation for incredible change in your life! The next four weeks will be filled with lessons that will bring balance, knowledge, encouragement- and change that will last- if applied!

Challenge Details:

There are three components to this challenge:

1. Nourishing Your Body. This...

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Developing healthy habits is the foundation for lifelong changes rather than relying on quick fixes. When these habits are integrated into daily life, its easier to make choices that support long-term weight management and overall health. This approach not only leads to weight loss but also leads to better energy, mental health, and confidence!

For this reason, we’re introducing a monthly habits challenge here at Dashing Dish! The goal of these challenges are to help you develop new habits one...

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