Lately, there's been a lot of buzz about seed oils, and you might be wondering—what’s the deal? Are they as bad as some people say, or is all the hype just a trend? The debate is real and occasionally pretty heated. The good news is that understanding the facts can help you make better choices for your health, whether you're a seed oil skeptic or just curious. Let’s dive into the basics of what’s going on, and we’ll give you some easy ideas to snack smarter, whether you're sticking to whole...
In Case You Missed the LIVE Zoom Here is a Summary of What I Shared:
Benefits of Meal Prepping and Planning
I shared why meal prepping is such a game-changer—it saves time, money, and prevents us from grabbing unhealthy options when we’re hungry. I reflected on my own experience when I moved and stopped meal prepping; it led to a lot more restaurant spending. I also shared how I like to plan meals by filling half the plate with fruits and veggies, a quarter with...
Freezing food is a great way to save time and feed your family during a busy week or season. However, freezing food properly requires a bit of knowledge to maintain quality, flavor, and texture when thawed. Whether you're freezing leftovers, bulk meal prep, or preparing meals in advance, this guide will walk you through the best practices for freezing food the right way.
Here are some of my favorite tips for freezing prepared meals:
Remove Air. If you're freezing cooked dishes (like casseroles,...
Exciting news for our Dashing Dish members! We now have the ability to import any recipe from the internet into our meal plan builder! That means you can add a recipe from anywhere, and it will automatically be added to your Dashing Dish meal plan and grocery list, making the meal plans even more customizable for you and your family!
And, the best news, it couldn't be easier! Here's how you use this new feature:
1. Head to your meal plan builder, then click the + on the day you'd like, and...
As summer comes to an end and a new school year approaches, many of us look forward to the structure and routine that fall brings. Dashing Dish has everything you need for back-to-school meal ideas & meal prep tips. Whether your tot is just starting kindergarten or you're kissing college kids goodbye, this ultimate guide has all the back-to-school basics you need.
Meal Prep Tips
Preparing meals throughout the week ensures a healthy lifestyle while saving time and money by reducing food waste,...
I have asked many of you what you find to be the most challenging part of meal planning, and many of you said you get stuck in a rut eating the same things. I hope that my weekly meal plan inspires you to get creative and think outside the box when cooking for your family!
Here is a little bit of an overview on how I meal prep for the week:
Breakfasts: I tend to eat the same type of thing for breakfast. I make Dashing Dish muffins or no bake balls and have one each morning with coffee before a...
Protein. It's a hot topic! In this article, we'll break down the basics of this essential macronutrient, why it's crucial for your health, and how to make informed choices about your protein intake.
What is Protein?
Protein is like the body's Lego set, consisting of 20 amino acid building blocks. Nine amino acids are essential, meaning we must get them from our diet. Our bodies can produce the remaining 11. These essential amino acids come from both animal and plant sources. Leucine,...
With increased grocery prices, everyone seems to feel the pinch. Many are trying to cut back on their spending, but with some help, you won't have to cut back on healthy food. While grocery prices have increased, eating healthy on a budget and making smart food choices is still possible. These healthy, tasty, budget-friendly meals will satisfy you and keep your budget in check:
Start by planning your meals for the week.
Shop the outside perimeter of the grocery store (meat, produce, and...
If you're a craftsperson, you know that having the right tools is half the battle of success. This holds true for the kitchen as well. You're much more likely to stick with good long-term habits if you have the right tools to set yourself up for success. We've rounded up some of our favorite ways to help you prepare food and keep it fresh and available to ensure your ongoing success.
Unless you are someone who is naturally good at planning, meal prep can seem daunting! BUT it doesn’t have to be! If you are considering meal planning but aren’t sure where to start, here are 5 no-fail tips to make it simple!
1. Have one night of the week that is a themed night. It could be tacos, pizza, or burgers, etc. The fun part is you can always change up the recipes, but having a theme takes some of the guesswork out!
2. Re-Use family favorite recipes at least 1-2 times a week. Having a...
