Need some fresh inspiration in the kitchen?! We've got you covered! We created a 5 day meal plan (grocery list and recipes included) for you to download, and a challenge to keep you cookin' some yummy meals! All you have to do is make the meals included in the meal plan for each day of the week, then snap a pic and post on social media using #DashingDish.
Starting Monday February 7th, I will share the recipe for that day on social media (recipe also included in the meal plan below). All you...
Confession. I’ve been a tick “judgey” of other moms. Not intentionally judgey, but judgey nonetheless. Here’s the thing, you don’t know what you don’t know. For years, I’d hear or read moms talk about how they couldn’t get the family around the table for a healthy meal. Or, they didn’t have time to cook for their family, so every meal was on-the-go, making all varieties of fast food, from PB&Js to Popeye’s, a lifeline to keep their family fed.
“How,” I thought, “Can they not find a way to...
We are so excited to bring you something new to Dashing Dish; The Dashing Dish Shop! This shop has been something that has been in our hearts to bring you for quite some time, and the time is finally here! The shop will be a place to find a fun variety of meal plans, printable resources (coming soon), and even clean eating organic baking mixes (coming soon) to help you on your journey to health! First to the shop are the printable pre-made meal plans!
If you are a Dashing Dish member, you...
Lunchables. We all had them (and loved them as kids). Now that we are older, we realize they are really just over-processed, overpriced, and come with a list of ingredients that are a mile long.
The good news is, Lunchables are just deconstructed meals placed in compartmentalized boxes, so they can easily be made much healthier at home! In order to create a DIY Lunchable, all you need is a container with compartments, or silicone muffin wrappers to separate ingredients! As for the...
From breakfast to baked goods, you will find that protein powder is used often in Dashing Dish recipes. For those new to using it, protein powder can be tricky to work with! Today I’m answering the most common questions we get about protein powder and covering everything you need to know about using it!
Q: Why use protein powder?
A: Protein powder is a terrific way to “boost” the nutrition content of recipes, and it is especially helpful to balance the macronutrient ratio of recipes which are...
Small spaces don’t have to mean small meals for your family. Whether you are traveling in an RV, downsizing the space of your kitchen or staying with friends, the Dashing Dish coaches have come up with some great tips and small gadget suggestions to make you a pro in any kitchen! Here are our top 6 tips and suggestions for cooking in small spaces:
Plan Ahead
Before, you make any meal for the day plan ahead! It’s always a great idea to have a game plan for your menu and materials you need for...
It's almost back to school season, which means a busy season is ahead! Freezer cooking is a great solution to save time and money in preparation for busy season, and we have made it easy for you with our Clean Eating Freezer Meal Plan!
In this freezer meal plan you have access to:
Summer is such a fun season; Yet it can be a challenge to have healthy meals put together for dinner when you spend most of the day outdoors, or actually want to enjoy them if you have been working inside all day! These simple steps will help you successfully navigate dinner time without succumbing to the temptation of drive-thru or take-out!
Use Your Crockpot!
The crockpot is actually my go-to all year long for dinner meals. There’s simply nothing like knowing that I’ll have a good,...
Join me today live in the kitchen as I make two of my favorite meal prep meals, and share my personal meal prep routine!
Today we are making:
1. Freezer Breakfast Sandwiches
2. Greek Chicken Bowls
Click Here to View My Food Prep Blog!
I am a self-proclaimed lover of easy meal prep! The thing is, no matter how busy I am, I meal prep every single week. Having healthy foods prepared makes me so much more likely to stick to eating in a way that feels good for my body. The most important aspect of meal prep that allows me to do this every single week is that I try to make it unbelievably simple.
To start, I plan my meals using the Dashing Dish Meal Plan & Grocery List Builder, which automatically composes my grocery list for me,...
Nourish: Discover God's Perfectly Balanced Plan for Your Body and Soul Encouragement and practical knowledge for living a healthy spiritual & physical lifestyle, inspiring you to get healthy from the inside out.
Devotions for a Healthier You A devotional filled with scriptures, encouraging stories, and tips on keeping a healthy mind, body, and spirit.
100 Simple & Delicious Recipes for Clean Eating An inspirational cookbook chock-full of healthy, innovative yet simple recipes.
