Need some fresh inspiration in the kitchen?! We've got you covered! We created a 5 day meal plan (grocery list and recipes included) for you to download, and a challenge to keep you cookin' some yummy meals! All you have to do is make the meals included in the meal plan for each day of the week, then snap a pic and post on social media using #DashingDish.

Starting Monday February 7th, I will share the recipe for that day on social media (recipe also included in the meal plan below). All you have to do is follow along and make the quick and easy recipe for the day!

Share a pic of the recipe, include #DashingDish, or tag Dashing Dish, and you are entered to win the competition! Every entry counts and one person will win $100 visa gift card!

Download the 5 day meal plan ahead of time if you'd like to shop and prepare!

Now all that is left to do is for you to download the plan and pull out your cooking artist skills! Have fun and get creative! We can't wait to see how you guys "Nailed" the dishes you create!