This book is different from any other health or diet book because it addresses the physical and emotional reasons why so many of us have never come to a healthy place with food or our bodies. If I were to describe the contents of this book, I would say it is everything I would ever want to share on breaking free from diets, disordered eating and body image issues as a woman, and learning how to reach your happy weight and live a healthy lifestyle that is actually maintainable for life because you enjoy the journey! I hope it is a blessing in your journey friends!
Available in stores and online at NourishBook.com
Also be sure to download the FREE Nourish Book Study for Small Groups to go along with your book!
This book study is a complications of the reflections and scriptures found in Nourish, all found in one place making it easy to walk through with a group! It is my greatest hearts desire that these combination of resources provide lasting nourishment; spirit, soul and body to all who receive them! xo Katie
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