I don't know about you, but I personally need a playlist of really up-beat, motivating songs to keep me motivated while I'm working out. The only problem is, most of the lyrics in many of the well known hip hop/R&B/pop songs today are anything but clean.

I'm not saying that I'm against listening to any music that isn't Christian. However, I have found that in my own life, if I put things that glorify God in my heart, that is what tends to come out! So, that being said, I created a playlist of...

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If you know anything bout fitness, you have probably heard the term interval training. If you don’t know what it is, or why it’s a great form of exercise to incorporate into your routine. I know for me personally, interval training has been a great form of exercise because it's quick, effective, and straight to the point! I started doing this type of training to replace some of my long drawn-out cardio sessions, and to get in shape for my wedding. Within weeks I noticed a higher level of...

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I read this post today on a fitness/health site (www.thatsfit.com) and I thought WOW...I wish more women knew/understood this truth about having six pack abs! Basically, in order to have a 'six pack' you need to shed the fat that covers them, (you could have a 12 pack and it be covered with fat and they would never show through!) In order for a woman's abs to show (in relation to a man's version of a six pack), she must get down to exceptionally low body fat, (which when too low is not...

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Losing or maintaining weight is actually a simple mathematical equation that is often made more complicated than it needs to be. The bottom line is your weight is determined by how many calories you take in versus how many calories you put out.

Having 5-6 smaller meals per day helps to balance out your blood sugar and exercising on a regular basis (which should include strength training to maintain and develop lean muscle mass) also helps boost your metabolism.

The key is to find the proper...

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