Woo Hooo! Nourish is Officially HERE!!!

After two years in the making, we are so excited to announce the launch of our newest tier of Dashing Dish, Nourish! Nourish became a dream in our hearts after Stronger Together was launched, and we saw the tremendous impact that it made in women's lives! After seeing women join our Stronger Together program again and again, (bringing friends with them), we realized the impact that support, accountability, and community had in the success of women's journey! We knew there had to be something more we could offer then a one time program that had a start and end date; And after much prayer and seeking the Lord, Nourish began, (well - behind the scenes until now!)

Myself and a team of four other incredible women, (a certified health coach, physician's assistant, and two certified personal trainers) have come together and have formulated a platform where women can be equipped with the knowledge, tools, and support to live healthy and free!

Now After Much Anticipation, Let's Get Into the Details!

What is Nourish?

Our goal with Nourish is to provide a program for women that is unlike any other. We believe health includes our body, soul, and spirit, and it is a journey! We want to equip you with the knowledge, tools, and support to live healthy and FREE in all three of these areas of your health!

What’s included with Nourish?

Nourish provides access to live zoom meetings, live cooking and meal prep classes, live workout classes, and live devotionals and prayer. It also provides access to fun “extras” with Katie, long term accountability, support from coaches and community, challenges with prizes, as well as access to the Dashing Dish app and website.

What Do You Have Access to with Nourish?

With Nourish you will have access to the Nourish program as well as the contents on the Dashing Dish app and website, which includes recipes, custom meal plan builder, cooking show videos, additional workouts, and more!

What if I’m busy and don’t have time to watch meetings and workouts live?

All of the contents on Nourish are available as a replay to watch anytime you desire within 24 hours of the live broadcast.

How is Support and Accountability Provided through Nourish?

We have all laid well intended plans for reaching a goal, but without the support and accountability of others, we often stop short. We will focus on coaching as well as community and accountability to establish healthy habits that will produce results and lasting success!

What else is provided through Nourish?

Katie provides fun extra sessions such as: “In the Word” which includes Q&A, Katies favorite things, “Real Life Topics” such as marriage, parenting, and real life sit downs with guests, and fun topics such as “Cosmetic Corner”.

We are so excited to see what God has planned for Nourish, and cant wait to take this journey with you!