Welcome to the first ever Dashing Dish 1 Month Workout Challenge! This challenge is called the Dashing Dish 30 Challenge, because the goal is to do a 30 minute workout 3-6 days a week, and it will last for 1 month (about 30 days). The goal of this challenge is to inspire all of us to cheer each other on and commit to getting active throughout the week.

To follow along, simply pick either the suggested Dashing Dish (DD) workout listed for that day, or do 30 minutes of activity of choice. (I listed it as a 30 minute run or walk, but you can do anything that get’s your heart rate up for at least 30 minutes). To join in on this challenge, simply pick 3-6 days a week to workout (it doesn’t have to necessarily be Monday-Friday, just make it your goal to workout 3-6 days per week, depending on your current fitness level.) When you have completed the workout, give a shout out on social media using the hashtag #DashingDish30

You can join with a friend, or go at it alone, and if you don’t have access to a gym…no excuses…just choose an outdoor activity now that the weather is warming up, or you can choose a home workout! There will also be a Facebook group for this challenge, so we can motivate each other to get in our workouts for the week!

GRAND PRIZE: One lucky winner will win a Polar Heart Rate Monitor to help you stay motivated to exercise and reach your goals long after the challenge is over! To enter, simply share your workout in the form of hashtag #DashingDish30 somewhere on social media, (Facebook, Twitter, or Instagram). The more entries, the greater chance you have to win, so let's get moving! ;) The winner will be picked at random, and announced on June 1st, 2015.

Now, who’s ready to join in on the fun and spend the next 30 days focusing on our fitness!?! We kick things off the week of May 4th, but you can join any time in the month of May!

Click Here to get the 30 Day Dashing Dish Workout Challenge Calendar!

Click Here to Join the 30 Day Dashing Dish Workout Challenge Facebook Group!