Allergy Friendly Recipe Round-Up

Last weekend my husband and I saw a comedy show. We laughed so hard, and I nodded emphatically as the comedian talked about the barrage of food allergies and sensitivities known to this generation. He charismatically explained the hierarchy of gluten-free to lactose intolerant to peanuts, the “King Kong” of food allergies. It rang hilariously true. By medical necessity, my family is gluten and egg-free. My daughter is lactose intolerant, as well as a devout vegetarian.

Staying the course in the face of so many different food needs takes endurance. But like anything, with practice, you learn to navigate it. I wrote this article with Food Allergy Substitutions that you may find helpful. Today, though, I’m focusing solely on allergy-friendly Dashing Dish recipes.

Dashing Dish membership is ideal if you or someone you know suffers from food allergies or sensitivities. You can feed your family delicious, nourishing foods that are easy to meal plan and make, all without ever leaving the Dashing Dish offerings. Today, I’m sharing my favorite and most frequently used gluten-free, egg-free, dairy-free, and vegetarian options. I hope your family enjoys them as much as mine does.

(*I sub gluten-free flour where needed.)

Gluten-Free Dashing Dish Recipes

Sesame Garlic Chicken

Almond Flour Waffles

Pizza Chili (can also be made vegetarian)

Greek Kabobs

Teriyaki Chicken

Dashing Dish Egg-Free Recipes

Spaghetti Squash Taco Bake

Almond Flour Tortillas

Spinach Feta Burgers

GF Honey Biscuits