It's Your Time to Thrive Spirit Soul & Body

We’ve all been here before. The new year rolls around and you commit to losing weight, increasing your energy, becoming healthier... And then you start with the fad diets. You restrict yourself. Robbing your body of the nutrients (and often the calories) you need. You over-exercise. Leading to burn out. Or injuries. Or both.

Stronger Together goes below the surface and deals with issues that keep many women in vicious cycles of defeat. This program was designed to get to the heart of issues that many women face such as emotional eating, poor body image, and unhealthy mindsets. Our mission is to see women set free with intuitive eating and the three powerhouses needed to help you feel your very best: honoring our bodies, accountability, and a renewed mind!

Here's what we'll cover in the 6 week journey:

Plan for Success: Assemble your planning toolbox that will equip you for long term success and produce fruitfulness in meal planning, exercise, and beyond.
Foundation for Change: Build a strong foundation for change. Discover how some of the most impactful changes you can make go beyond diet and exercise.
Fueled for Fat Loss: Learn how the right combination of specific exercises, nutrition based on macros, and adequate rest can increase your metabolic rate and energy.
Emotional Eating & Cravings: Come to understand true versus emotional hunger. Use hunger identification tools that will help you overcome mindless eating and cravings.
Becoming a Confident Woman: Discover the fullness of your beauty in Christ, learn how to overcome and guard your heart against the pressures of the culture.
Victory for the Journey: Learn to continue and maintain current victory in your journey to health. Establish a unique plan that will ensure success in the busiest of seasons.

Here's What's Included:
✅ Six weekly challenges with that earn you points towards a grand prize
✅ Six 15 minute practical lessons in video form
✅ Four live (or on demand) group virtual bible studies with coaches
✅ Two live (or on demand) group nutritional & meal planning classes with Q&A
✅ Weekly on demand 30 minute group workout sessions three times per week
✅ Private Stronger Together small community groups with coaches to guide
✅ Clean eating macro based meal plans, at home exercise plans
✳️ Bonus:
Dashing Dish membership access
Learn how to track macros and progress into intuitive eating.
Learn how to curb cravings and overcome disordered eating
Weekly FB live prayer calls Weekly Q&A to answer your questions

Let's Get Stronger Together!