When it comes to eating healthy, sometimes half of the battle is making choices that are quick and easy to prepare. Over the years I have also found that dinners tend to be the easiest thing for people to plan ahed, but the rest of the meals (and snacks) are harder to prepare because they are in the midst of the hustle and bustle of the day. If you are in need of some quick and easy meal inspiration, here are 75 breakfast, lunch, & snack ideas that are ready in 20 minutes or less!

First, let's chat about what makes up a healthy meal or snack; Which is really all about balance! When we eat real whole foods that are minimally processed, our bodies will work and feel better, our digestion will improve, and we will stay fueled and satisfied without the need to diet, or a desire to over eat or binge.

When it comes to any meal or snack, try to always include:

• A lean source of protein (meat, quinoa, eggs, beans, legumes, etc.)
• A moderate source of healthy fat (avocado, hummus, clean salad dressing, cheese, nut butter, etc.)
• A healthy source of carbohydrate (vegetables, fruit, sweet potatoes, whole grains, something with fiber to keep you satisfied, improve digestion, etc.)

Breakfast Ideas:

1. Homemade protein bars
2. Frozen protein frappuccino
3. Breakfast tacos or burritos
4. Egg white pizza or Egg omelette muffins
5. Overnight oatmeal
6. Turkey breakfast sausage
7. Greek yogurt parfait
8. Oatmeal squares
9. Protein muffins or Bread
10. Protein pancakes or Protein waffles
11. Baked oatmeal singles
12. Protein shakes
13. Make ahead smoothie packs
14. Avocado toast with Ezekiel bread
15. Plain Greek yogurt sweetened with stevia, honey, or berries
16. Cottage cheese with cinnamon or fruit
17. Scrambled or hard boiled eggs with center cut bacon
18. 2 minute omelette in a mug
19. Freezer breakfast burritos
20. Homemade flourless bread toasted with nut butter
21. Homemade english muffin
22. Flourless bagels
23. Sausage breakfast muffins
24. Breakfast sandwich or Egg white wrap
25. Giant breakfast cookie or Banana bread breakfast cookies

Lunch Ideas:

1. Chicken or tuna salad on a wrap or whole grain bun
2. Baked or sauteed chicken with veggies
3. Quesadillas
4. Homemade spring rolls or Egg rolls
5. Pizza quesadilla
6. Tacos or burritos on whole grain, corn, or grain free tortillas
7. Pasta salad using quinoa or lentil pasta
8. Stuffed Zucchini, or Bell peppers
9. Lettuce wrap sandwhich
10. Salad in a mason jar
11. Flatbread pizza (so many healthier pizza options on Dashing Dish)
12. Quinoa salad
13. Soup or chili
14. Quinoa or lentil based pasta dish
15. Turkey burgers or veggie burgers
16. Egg salad sandwich or wrap
17. Baked nachos
18. Taco salad
19. Low carb grilled cheese sandwich
20. Wrap sandwiches
21. Zoodles
22. Spinach salad
23. Homemade Hot Pockets
24. Chickpea salad
25. Sweet potato chicken nuggets

Snack Ideas:

1. Cookie dough greek yogurt
2. Organic string cheese
3. Hummus chicken salad
4. Roasted almonds
5. Greek yogurt dip with fruit
6. Protein cupcakes or One minute cake for one
7. Steamed sweet potato with nut butter and cinnamon
8. Clean eating ranch with veggies or hummus
9. Wrap sandwich with organic deli meat or shredded chicken
10. Low sugar protein bars
11. Grain free banana bread
12. Smoothies
13. Hard boiled eggs
14. Granola bars
15. Cottage Cheese
16. Clean eating snack cake
17. One minute pancake for one
18. Greek yogurt with protein granola
19. Roasted chickpeas
20. One minute muffin for one
21. Granola bites
22. Mini pizzas
23. Grain free cookies
24. Protein cookie dough balls
25. Grain free cheese crackers