Life gets busy, and when it does, healthy habits can be the first thing to suffer if we're not intentional. The good news is that regardless of how busy your schedule gets, it only takes a few easy steps and a short amount of time each week to maintain the healthy habits that are important to you.

One of the most common mistakes I see people make when it comes to maintaining long-term good habits is overcomplicating meal planning and prepping. There are seasons of life that only allow for basic prep and others that allow a margin for more. Today's tips are right up your alley if you are in a hectic season but desire consistent meal prepping habits. Remember, something is always better than nothing, and setting yourself up for success keeps you encouraged and victorious.

To meal prep for busy times, I recommend prioritizing these basic items to help keep you on a healthy path. No matter how bursting my schedule gets, I always make sure to have these four foods on hand each week.

Baked Goods

I always make a baked good at the beginning of the week. I find this an essential item to prioritize because, inevitably, we will need a quick, on-the-run breakfast or extra something to put in a lunchbox. I make a double batch and freeze them if I have time. My favorites are:

• Apple Cinnamon Blender Muffins
• Double Chocolate Banana Bread Muffins
• Grain-Free Buns/Rolls

Proteins

I cannot stress enough the importance of having prepared proteins on hand to help maintain healthy habits. Having something prepared and ready to serve will save you a trip to the drive-through endless times. I use ready-made protein to toss on salad, in a wrap, and on pasta. Pre-made proteins I always have on hand are:

• Shredded Chicken
• Marinated Chicken Breasts

Veggies

Having prepared veggies is another must-have! If the veggies are there and ready to go, you'll grab them. If not, you're more likely to grab a less nutritious substitute. Cutting up fresh vegetables only takes a few minutes and is well worth the effort. My go-to veggies are:

• Cut red pepper slices
• Carrot sticks
• Roasted broccoli
• Cucumbers
• Washed and chopped salad greens

Snacks

Like baked goods, I always prepare at least one snack item to have on hand through the week. Snacks can make or break a healthy diet, and knowing you have something nutritious and ready to grab keeps you focused and your belly full. My favorite snacks to have on hand are:

• No-Bake Cookie Protein Bars
• Chocolate Peanut Butter Crispy Squares
• Garlic Parmesan Breadsticks
• Grain Free Lemon Cookie Balls