1. Enjoy Fresh Summer Fruit & Veggies. Take advantage of in season fresh produce and farmers markets. Also, wash and cut produce right away all at once so it is ready to eat, and to cut down on prep time in the kitchen!

2. Make Your Own Frozen & Iced Drinks. Skip the sugary frozen drinks and high calorie and high sugar fruit drinks and sweetened iced tea and swap it out for a home made healthy version instead! Check out the Dashing Dish shakes & smoothies, iced coffee, and try out True Lemon drink mix packets or make your own lemonade or iced tea sweetened with stevia!

3. Plan Ahead when Traveling. When traveling, pack some healthy snacks and/or meals to go! Some great options for snacks are protein bars, apples, nuts, or even some homemade Dashing Dish protein packed snacks! For meals, try packing some wrap sandwiches or salads in a cooler along with some Greek yogurt, string cheese, carrots and fruit! This will save you time, money, and prevent unhealthy choices!

4. Make Your Own Frozen Treats. Instead of buying ice cream for home, make your own Dashing Dish ice cream, popsicles, and sorbet! This will save you tons of unwanted sugar and calories, and you can still enjoy your favorite frozen treats in a clean, healthy way!