Often times "living a healthy lifestyle" can feel overwhelming if you feel like you need to change everything overnight; But it really is simply about making one change at a time. What's more is that people often cringe at the thought of change, which is why I always like to recommend a swap instead of a dramatic change.

I find it best to start with 5 simple swaps you can make at a time. Here are my top 5 simple swaps to start living a clean eating lifestyle and improve your health, increase your energy, and help you feel your best!