Nourish Book | Blog | Dashing Dish

Nourish is Now Available in Stores & Online!

Published December 19th, 2017 - Bible Studies & Prayers, Dashing Dish Books, Nourish Book

I am so excited to announce the OFFICIAL LAUNCH of my new book Nourish: Discover God's Perfectly Balanced Plan for Your Body & Soul!

This book is different from any other health or diet book because it addresses the physical and emotional reasons why so many of us have never come to a healthy place with food or our bodies. If I were to describe the contents of this book, I would say it is everything I would ever want to share on breaking free from diets, disordered eating and body image...

Introducing: The Nourish Book Study for Small Groups!

Published December 18th, 2017 - Bible Studies & Prayers, Dashing Dish Books, Disordered Eating, Nourish Book

CLICK HERE TO DOWNLOAD YOUR FREE NOURISH BOOK STUDY

Looking to dive deeper into Nourish with a group of family or friends!?! Now you can with the Nourish Book Study for Small Groups!

This book study is a complications of the reflections and scriptures found in Nourish, all found in one place making it easy to walk through with a group! The study can be completed by an individual, but I strongly suggest working through it with others, as iron sharpens iron.

To use this study, simply go through...

Nourishing Devotions: How to Overcome Temptation

Published December 12th, 2017 - Nourish Book

To Hear More About This Topic, Click Here to Order My New Book Nourish!

Nourishing Devotions: Are You a Martha or Mary?

Published December 8th, 2017 - Dashing Devotionals, Nourish Book

Martha and Mary

When I think about being burdened the cares of this life, I am reminded of the story of Martha and Mary in the Bible (Luke 10:38-42). In this passage, Martha was busy trying to be a good hostess to her guest, Jesus. While she was busy serving, her sister Mary was resting at Jesus’s feet, listening to what He had to say.

After a while, Martha became agitated that she was doing all of the work, so she asked Jesus, “Don’t you care that my sister has left me alone to serve? Tell her...

Nourishing Devotions: Have You Ever Believed a Lie About Yourself?

Published December 4th, 2017 - Nourish Book

To Hear More About This Topic, Click Here to Order My New Book Nourish!

Nourishing Devotions: Freedom from the Weight!

Published November 13th, 2017 - Disordered Eating, Nourish Book

Nourishing Devotions: Freedom From the Weight! Learn how to ditch the diets and quick fix solutions and lean into God in order to find the peace and lasting satisfaction you so greatly desire!

To Hear More About This Topic, Click Here to Order My New Book Nourish!

My Heart Behind My New Book Nourish

Published November 10th, 2017 - Nourish Book

Tell us about what you hope the reader takes away when reading Nourish, as well as any extra features it includes.

I believe that too many people give up on their journey to health because they have a plan that addresses only the physical aspect of health. Nourish is different, as it addresses the health of our body and soul, which brings lasting change that comes from the inside out.

Nourish provides practical information on how to live a healthy lifestyle and break free from emotional eating,...

What Can You Expect to Find inside Nourish!?!

Published November 3rd, 2017 - Dashing Dish Books, Disordered Eating, Healthy Lifestyle Tips, Nourish Book

If were to describe the contents of this book, I would say it is everything I would ever want to share on breaking free from diets, disordered eating and body image issues as a woman, and learning how to reach your happy weight and live a healthy lifestyle that is actually maintainable for life because you enjoy the journey!

Nourish will provide you with encouragement and practical knowledge on caring for our bodies God’s way. In this book I share my most helpful tips for living a healthy...