Tracking progress beyond the scale begins when we shift our mindset from...
1. The Scale to Our Health
2. Formulas and Plans to Mindful Eating
3. Calories in Food to the Quality of Food
4. Will Power to Awareness of How our Body Feels
5. Exercise to Lose Weight to Enjoying Movement
6. Emotional Eating to Physical Nourishment
7. Change Excuses to Choices
Nourish: Discover God's Perfectly Balanced Plan for Your Body and Soul Encouragement and practical knowledge for living a healthy spiritual & physical lifestyle, inspiring you to get healthy from the inside out.
Devotions for a Healthier You A devotional filled with scriptures, encouraging stories, and tips on keeping a healthy mind, body, and spirit.
100 Simple & Delicious Recipes for Clean Eating An inspirational cookbook chock-full of healthy, innovative yet simple recipes.
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