Have you ever heard someone say, what you believe is what you will eventually become!? This may seem like a far-out claim, but I can speak from experience that there is great truth in these words! In fact, a big part of my freedom from disordered eating and chronic dieting came when I started to believe I could achieve a healthy relationship with my body and food. I have now been completely free from a negative self-image, dieting, and have maintained my desired weight for over ten years. I...

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In my book Nourish I talk about how mindful eating changed my entire approach to food. Instead of feeling like "I can't" have something I desire, I have learned to focus on how food makes me feel, which has changed my desires. Sure, I still "wan't" chocolate, but now I desire to eat a chocolate dessert that is a healthier alternative that will nourish my body, and my tastebuds! If you desire to change your mindset and approach to food, I highly recommend you pick up a copy of my book! In...

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CLICK HERE TO DOWNLOAD YOUR FREE NOURISH BOOK STUDY

Looking to dive deeper into Nourish with a group of family or friends!?! Now you can with the Nourish Book Study for Small Groups!

This book study is a complications of the reflections and scriptures found in Nourish, all found in one place making it easy to walk through with a group! The study can be completed by an individual, but I strongly suggest working through it with others, as iron sharpens iron.

To use this study, simply go through...

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Nourishing Devotions: Freedom From the Weight! Learn how to ditch the diets and quick fix solutions and lean into God in order to find the peace and lasting satisfaction you so greatly desire!

To Hear More About This Topic, Click Here to Order My New Book Nourish!

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If were to describe the contents of this book, I would say it is everything I would ever want to share on breaking free from diets, disordered eating and body image issues as a woman, and learning how to reach your happy weight and live a healthy lifestyle that is actually maintainable for life because you enjoy the journey!

Nourish will provide you with encouragement and practical knowledge on caring for our bodies God’s way. In this book I share my most helpful tips for living a healthy...

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If you are reading this article, you probably clicked on it because you desire to change something about your relationship with your food, your body, or perhaps the numbers on the scale. If that is the case, I have been there, in many different ways! I am only 32 years old, yet in my life I have been through every high, low, and somewhere in between when it comes to my relationship with my body, food, and my weight. With all that being said, I finally came to a place where I was able to find...

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Do you have a love hate relationship with food? If you answered yes, I want to start by saying, I have been there; And chances are if you are in that place, you have also been on a diet in your lifetime.

Now, what if I told you it is possible to have a healthy relationship with food, and never go on a diet again?

I believe this is not only possible, but it is how God intended us to live. In fact, I believe God intended food to be enjoyable! Not only did He take the time to make different types...

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What ifthe attacks on your life have much more to do with who you might be in the future than who you have been in the past? What if God’s dream for you is the enemy’s nightmare? - Lisa Bevere

Have you ever felt really, really beautiful? Cherished? Like when you were a little girl--

experiencing that raw, unfettered beauty that came from a complete lack of awareness of yourself.

It was like the world was yelling back at you, “You’re stunning!” And without guile or pride, you would respond:

“I...

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Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.- Philippians 4:8

Have you ever had one of "those days" where you just don’t like what you see in the mirror?!? Or perhaps it has been a while since you have felt confident with the woman you see reflecting back at you. I could be that you have a certain body part that you wish you...

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If you knew that there was a severe storm headed your direction, would you prepare for it? Most of us would probably say, “Yes! I would prepare.”

I live in Colorado, so I have prepared for many winter snow storms. If I knew one was imminent, I’d prepare by going to the store to stock up on food. I’d make sure I had candles and warm clothes in case the power went out. I’d charge my handheld devices. The opportunity to prepare is the advantage of knowing the storm is coming. It’s pretty...

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