Do you want to know God in a richer, deeper way? Do you want to learn how to operate in the power of the Holy Spirit to overcome the battles of the flesh? Are you ready, once and for all, to surrender your weight loss journey to the Lord? If you answered yes to any of these, then you are going to love this four week bible study: Transforming the Mind & Body!
This study is not based on theory, but on the promises of God in His word! And, everything I share and encourage you with are the very...
It had been building. My daily frustration and disappointment had been festering. Finally, without warning my angry, hurtful words burst forth toward my unsuspecting husband.
Let’s rewind just a bit. When I delivered our second child I topped the scales at my highest weight ever. For six months after I’d worked really hard to lose weight. I was super disciplined about food and exercise. I hadn’t told my husband about my efforts, I just did it. And, exactly six months post-delivery I slipped...
To the girl or woman who may be reading this who is battling an eating disorder…
First I want to start by encouraging you! The world may tell you that it is impossible to ever fully heal or recover from eating disorders. However, I am living proof (among thousands of other women that I have spoken with) that have been healed and completely set free by the redeeming power of Jesus! The good news is, what God did for me He can and will do for you as well if you let Him, because the Bible says...
I have received many questions about counting calories, so I thought I would share my thoughts after using both approaches in my personal journey to health. In general, I do think that counting calories, especially at first can be beneficial for someone who is just starting to read nutrition labels and get familiar with their bodies needs. However, I always suggest that the ultimate goal to aim for is to listen to your body, rather than counting calories long term.
Counting calories in the...
If you struggle with emotional eating, or you find yourself running to food in times of stress, I can assure you that you are not alone. In fact, in many ways our society celebrates running to food to cope with emotions!
If you feel that you are lost in a vicious cycle of emotional eating, there is hope. In fact, I can speak from personal experience when I tell you that you can be free from all bondage from any food related strongholds. Not only do I know this personally, but the bible tells...
I believe that one of the greatest areas of struggle that women face in our society today is related to self image, but even more specifically, body image. I believe that one of the greatest roots behind low self esteem stems from the unfulfilled core desire of every woman, which is the need to be loved. This desire for love often goes much deeper as it poses the unending question in so many of us, which is... Am I Worthy of Love?
Whether you have asked yourself this question out loud before,...
Have you ever been moving steadily down the path of balanced, healthy living and BAM, out of nowhere, one food can cause things to spiral out of control before you even know what hit you? Me too, you’re not alone.
I felt the Lord prompting me to share with all of you some of the ways He’s helped me to keep trigger foods in check. I pray these help free your mind and spirit today!
Out of sheer frustration one-day, I really took my struggle with certain foods to the Lord in hopes of...
Nourish: Discover God's Perfectly Balanced Plan for Your Body and Soul Encouragement and practical knowledge for living a healthy spiritual & physical lifestyle, inspiring you to get healthy from the inside out.
Devotions for a Healthier You A devotional filled with scriptures, encouraging stories, and tips on keeping a healthy mind, body, and spirit.
100 Simple & Delicious Recipes for Clean Eating An inspirational cookbook chock-full of healthy, innovative yet simple recipes.
