I've been asked what the one thing was that I wish I knew when I was a teenager, and do you know what it is!?! I honestly wish that I knew that I didn't have to 'look' like everyone/anyone else! I wish I realized that women truly do come in ALL shapes and sizes!

The thing that I've realized now that I'm an adult is that as long as we are 'comparing ourselves' to anyone, we will find dis-satisfaction with what we DO have! When I started to realize this truth, and focus on the good in me, (and I...

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I know this post doesn't have much to do with fitness or nutrition...But I have realized one thing about both of these topics. Our society always seems to try to motivate people to 'eating right' and 'get fit' in order to look better. I admit, I do feel better about how I look when I eat right and exercise, but when it really comes down to it, those two things have nothing to do with being beautiful!

Regardless of your weight, height, age, or overall appearance, has anyone ever told you that...

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I read this post today on a fitness/health site (www.thatsfit.com) and I thought WOW...I wish more women knew/understood this truth about having six pack abs! Basically, in order to have a 'six pack' you need to shed the fat that covers them, (you could have a 12 pack and it be covered with fat and they would never show through!) In order for a woman's abs to show (in relation to a man's version of a six pack), she must get down to exceptionally low body fat, (which when too low is not...

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