Welcome to the first ever Dashing Dish 1 Month Workout Challenge! This challenge is called the Dashing Dish 30 Challenge, because the goal is to do a 30 minute workout 3-6 days a week, and it will last for 1 month (about 30 days). The goal of this challenge is to inspire all of us to cheer each other on and commit to getting active throughout the week.
To follow along, simply pick either the suggested Dashing Dish (DD) workout listed for that day, or do 30 minutes of activity of choice. (I...
Have you ever been moving steadily down the path of balanced, healthy living and BAM, out of nowhere, one food can cause things to spiral out of control before you even know what hit you? Me too, you’re not alone.
I felt the Lord prompting me to share with all of you some of the ways He’s helped me to keep trigger foods in check. I pray these help free your mind and spirit today!
Out of sheer frustration one-day, I really took my struggle with certain foods to the Lord in hopes of...
I don't know many people that don't enjoy pizza in some form or fashion! Here are 25 ways to enjoy it in a healthier way! Simply click on the picture to take you to the recipe!
Cauliflower Pizza Bites
BBQ Chicken Pizza for One
Skinny Layered Pizza Dip
Pizzuchini
Pizza Fritata for One
Skinny Pizza Rolls
Pizza Chicken Salad
Greek Pita Pizza
Mini Deep Dish Pizzas
Pizza Hummus
Pepperoni Pizza Zucchini Bake
Pizza Pinwheels
No-Noodles Pizza Lasagna
Mexican Pizzas
Sweet Potato...
Which hope we have as an anchor of the soul, both sure and stedfast. Hebrews 6:19
Do You Need Hope?
Have you ever had a time in your life where you were praying about something and you started off in faith, but as time went on with no obvious answer, you eventually started to lose hope?
If this sounds familiar, I will tell you that you are certainly not alone! In fact, if you are believing God for anything at all in your life, you most likely will face a situation like this, (I know I sure...
Hey everyone! I feel like it's been a while since i've done a daily dish! So, where do I begin!?! I wanted to share a few of my latest happenings behind the scenes of Dashing Dish, but also some of my current favorites!
When it comes to HAPPENINGS, I have pretty busy since the release of my new books in the new year! Busy in a good way though! From interviews, to speaking, and book signings (where I have met some amazing people), it has been a whirlwind and so much fun! The best part about my...
Bear with each other and forgive whatever grievances you may have against one another. Forgive as the Lord forgave you. –Colossians 3:13
With today being Good Friday, I had plans to write about the most amazing gift that God ever gave, His Son Jesus.
However, when I went to write this devotional, God placed something different on my heart than the traditional Easter message. As I began to think about Jesus, I couldn't help but think about a common theme of His life and death, which I believe...
What about Devotions for a Healthier You do you want the reader to not just read with her mind but embrace with her heart?
Over the years, I have filled countless journals with precious gems that the Lord has revealed to me through the promises in His Word. This devotional book is filled with devotions that have been inspired by my personal journal entries, which range in topics from body image to understanding and...
Spring is such a beautiful time. It represents awakening, renewal, and life. Where once lay a dormant seed, life and beauty begin to spring forth. A seemingly simple seed is such a profound visual for understanding the power of God’s word in our lives. A seed unplanted doesn’t provide much inspiration or beauty. But, when that little seed is planted deeply into fertile ground, watered, cared for, allowed to have light shine upon it, and waited for patiently, gives birth to breathtaking beauty...
Prioritizing exercise is challenging at any point in life, but it can become even trickier after having kids. However, exercise is an important part of caring well for yourself and when scheduled as a priority into your day makes you feel better and sets a great example for your kids. Here, I’ve shared some of the ways I’ve learned to make exercise a daily habit even with kids. I hope it blesses you.
Get up early
Getting up early to make exercise a priority is easier at different stages of our...
Nourish: Discover God's Perfectly Balanced Plan for Your Body and Soul Encouragement and practical knowledge for living a healthy spiritual & physical lifestyle, inspiring you to get healthy from the inside out.
Devotions for a Healthier You A devotional filled with scriptures, encouraging stories, and tips on keeping a healthy mind, body, and spirit.
100 Simple & Delicious Recipes for Clean Eating An inspirational cookbook chock-full of healthy, innovative yet simple recipes.
