Today, let's talk about a subtle but very real part of diet mentality. I call it the "Starting Over Syndrome." It's such a subtle source of sabotage for so many of us. Why do we do this to ourselves, the whole “start over” thing? You know the drill, you miss a workout, overindulge in a meal, eat the ice cream straight from the tub, and suddenly it’s time for a brand-new me. Fresh start. Monday. After the holidays. In the New Year. Heck, even 3 PM Thursday.
I’ve been there more times than I...
Merry Christmas, friends!
This season is so special because it centers our hearts on the greatest gift ever given, Jesus Christ. Christmas is not simply a tradition or a moment in time; it is the celebration of God stepping into humanity to rescue, redeem, and restore us. The birth of Jesus is the fulfillment of God’s promise, a declaration of His deep love for the world, and the beginning of the hope that changed everything.
Jesus came as light into a dark world, bringing forgiveness,...
Looking for a unique and thoughtful gift? Give the gift of a Dashing Dish Membership this holiday season! With a Custom Meal Plan Builder, Smart Grocery List, Thousands of Easy to Make Delicious Clean Eating & Gluten Free Recipes (with weight watchers points, and full nutrition information), Workouts, Personal Recipe Box, Full Length Cooking Shows, How-To Videos, Weekly Devotionals and Blog Posts, & More, there's something here for everyone on your list! Give the Gift of a Dashing Dish...
“Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.”- Philippians 4:8
I don't know about you, but one of the areas I am always looking to improve is my thought life.
When we fill our minds with what is true, honorable, just, pure, lovely, and praiseworthy, our thoughts...
It's our favorite time of year, our annual grocery giveaway to families in need, and we need your help! Every year before Christmas, nothing brings more joy than picking two families to anonymously donate a $500 grocery gift card to; And we need your help picking a deserving family who will receive this gift card!
If you know someone who is in need of groceries this Christmas, please nominate them by clicking the link: https://dashingdish.com/grocery-card-giveaway
Don't miss our biggest sale of the year! Take 50% off our Annual Dashing Dish Membership, with access to the Dashing Dish Membership (which includes clean eating recipes, workouts, cooking shows, community, and a meal plan and grocery list builder, all in one place); With access to the Dashing Dish website, Android app, & iPhone app! This sale can be applied for new members, as well as a gift membership given to someone you love! Click here to learn more!
Life has a way of throwing curveballs. A busy season at work, a move, kids’ activities kicking into overdrive, family stress, or even just those weeks where nothing seems to go as planned. If you’ve ever felt like your healthy habits slip the minute life shifts, you’re not alone. The truth is, none of us can live in a perfectly structured bubble. Life is full of change, and the real magic lies in learning how to stay steady in the midst of it.
Here’s the key, healthy habits don’t have to be...
“I do believe; help me overcome my unbelief!” — Mark 9:24
Let’s be honest. Some days we feel full of faith, full of joy, full of confidence that God is working behind the scenes. Other days? Not so much. We wonder if we misheard Him, question His timing, or feel a wave of doubt rise up right after we thought we finally had peace.
If that’s you, take a deep breath. You’re not failing. You’re human. And you’re in good company.
In Mark 9, a desperate father says something so beautifully honest to...
When the mind decides, everything shifts!
Recently, I watched my daughter slip into some patterns that were leaving her feeling awful. Late nights, junk food, sugar by the handful, you name it. Her skin showed it, her focus was scattered, she was getting sick nonstop, and she just didn’t feel healthy. As a mom, it was hard to watch, especially knowing she’s grown up seeing me model healthier patterns her entire life.
Thankfully, we had a heart-to-heart. She had been asking about certain...
Nourish: Discover God's Perfectly Balanced Plan for Your Body and Soul Encouragement and practical knowledge for living a healthy spiritual & physical lifestyle, inspiring you to get healthy from the inside out.
Devotions for a Healthier You A devotional filled with scriptures, encouraging stories, and tips on keeping a healthy mind, body, and spirit.
100 Simple & Delicious Recipes for Clean Eating An inspirational cookbook chock-full of healthy, innovative yet simple recipes.
