For years, food had way too much power over me. I don’t mean that in the “I love chocolate” kind of way. I mean, food actually dictated my mood, my decisions, my sense of worth. It took up so much mental space that it felt like a constant background noise, always telling me what I could or couldn’t eat, what I had to “make up for,” what I had to avoid. Honestly, it was exhausting. Maybe you can relate?
The thing is that food was never supposed to have that kind of power. It’s meant to be...
Maddie just turned 8, and we celebrated with a party all centered around her favorite thing: American Girl dolls! She invited a few of her closest girlfriends, and they brought their dolls for the sweetest little party!
We set out her dolls, as well as my old doll which I gave to Maddie last year, (this was the start to her love for AG!)
The table was set for girls and dolls alike with mini teacups and treats. Watching them talk and laugh with their dolls in tow was the highlight of the day.
I...
Today I turn 40. It’s surreal to say it out loud. I can still remember the girl in her twenties who thought 40 was so far away. And now, here I am with more experience, more wisdom, and a heart that’s been both broken and healed in the presence of God.
If I could go back and tell my younger self a few things, here’s what I’d say:
1. Keep Everything in Proper Priority—Stay Within God’s Grace
Don’t let busyness rearrange what matters most. Keep God first, and everything else falls into place. His...
I'll be turning 40 soon, and since I started Dashing Dish in my 20's I sure have learned a lot in relation to my body. Everything from body image, fitness, nutrition, and mindset has taken a huge shift for me in the past decade of my life, and I want to share where I'm at now! I recorded this poolside while on vacation with Sean, so it is just about as real and from my heart as you can get! Grab a cup of coffee, and let's catch up! xo Katie
This week we are celebrating eight years of life with my daughter, who we call our "Miracle Maddie"—and I can’t help but reflect on just how truly miraculous her story is.
There was no reason, medically speaking, that I should have been able to get pregnant. I hadn’t had a period in over ten years due to hormonal imbalances. But against all odds, God gave us Maddie.
When I was 38 weeks pregnant with her, I began bleeding heavily. It was terrifying. I was told I should have lost her. When she...
“Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you.”- Deuteronomy 31:6
There are so many things around us that could easily get us into fear and anxiety if we put our focus on them. When we give into these thoughts, we will find ourselves being overwhelmed with a sense of dread. Why is that? It is simple. The Lord never intended for His children to dread the future. Although we all may have...
This year marked our very first journey into homeschooling—and what a journey it was. Maddie and I stepped into first grade hand in hand, hearts open, not fully knowing what to expect. What unfolded was a year filled with laughter, tears, and more growth than I could have imagined—for both of us.
From the very beginning, I knew this calling came from the Lord. I didn’t choose homeschooling because it was easy or convenient. I chose it because God led me here.
I was also extremely blessed to...
“Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is-- His good, pleasing, and perfect will.”
— Romans 12:2
Have you ever caught yourself believing something about your life that doesn’t line up with God’s promises? Maybe it’s a quiet voice that whispers you’re not good enough, not loved, or too far gone. Sometimes these lies come from the words of others, and other times, they’re...
“Bear with each other and forgive whatever grievances you may have against one another. Forgive as the Lord forgave you.”
— Colossians 3:13
We’ve all been hurt. Words spoken in anger, betrayals we never expected, relationships that once brought joy now overshadowed by pain. Life with others can be beautiful—but also deeply painful.
When someone wrongs us, our natural reaction is often to protect ourselves. We build walls, shut people out, and vow never to be hurt again. Sometimes, the wound is...
If there’s one thing I’ve said over and over again — to myself, to my kids, to just about anyone who would listen — it’s to do the hard thing first.
It’s easy to tackle the simple, comfortable stuff and leave the harder things sitting there, staring at you. But the truth is, when you start with the thing you’re most resistant to, something shifts inside you. It’s not just about checking it off your list — it’s about building strength.
Next month I’m turning 50, and I’ve been feeling that even...
Nourish: Discover God's Perfectly Balanced Plan for Your Body and Soul Encouragement and practical knowledge for living a healthy spiritual & physical lifestyle, inspiring you to get healthy from the inside out.
Devotions for a Healthier You A devotional filled with scriptures, encouraging stories, and tips on keeping a healthy mind, body, and spirit.
100 Simple & Delicious Recipes for Clean Eating An inspirational cookbook chock-full of healthy, innovative yet simple recipes.
