“You are altogether beautiful, my darling; there is no flaw in you.” — Song of Songs 4:7

The mirror has too often felt like a battlefield. We’ve measured our worth by numbers on a scale, compared ourselves to highlight reels on social media, or carried the weight of believing we will never be “enough.” But the truth is, body image issues are not really about our bodies — they’re about where we place our identity.

God’s Word tells us that our identity is not in appearance, achievements, or the...

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Years ago I learned about SOAP journaling, and I have loved it ever since! SOAP stands for Scripture, Observation, Application, and Prayer. Here is a SOAP devotional that the Lord gave me years ago when I read Romans 12:2. I pray it blesses you and transforms the way you think about food, your body, and your identity!

Scripture:

Observation:

How often do we find ourselves consumed with...

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Don’t Give Up!

“Patient endurance is what you need now, so that you will continue to do God’s will. Then you will receive all that He has promised.” -Hebrews 10:36

God has a plan full of freedom, joy, and peace that this world could never give. However, in this fast paced society, this plan often takes longer to unfold than most of us would like. This is where patience and endurance come in! There are a few different reasons patience is such a vital part of attaining the plan God has for us....

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Life moves fast. From the moment we wake up, our minds are flooded with to-do lists, expectations, and responsibilities. Before we know it, we’re carrying the weight of worry, often without even realizing it. That’s why it’s so important to pause and ask:

“What’s weighing on my heart right now?”

It might be something small—like a lingering conversation that left you unsettled—or something big, like finances, your health, your family, or the unknowns of the future. Whatever it is, Jesus invites...

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“Then Jesus asked, “What is the kingdom of God like? What shall I compare it to? It is like a mustard seed, which a man took and planted in his garden. It grew and became a tree, and the birds perched in its branches.” -Luke 13:18-20

Often times when we want to change in an area, we want results immediately. In today’s world, it is certainly not popular or convenient to wait for anything. However, when we look at the way God created things, it only makes sense that we would expect things to...

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I don’t know who needs to hear this today, but if you’ve been waiting for the “perfect moment” to start getting healthy, can I gently encourage you? You don’t need a Monday. You don’t need a new month. You don’t need a full fridge of organic food or a color-coded workout calendar. You just need one small step. And that’s enough for today.

I know how easy it is to get overwhelmed by all the things we think we should be doing. We see women crushing long workouts, drinking green smoothies,...

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My husband, Sean, and I met in high school. What started as a simple dance invite turned into a nearly seven-year relationship before he proposed during a family trip to Disney. We married in 2009, filled with excitement for our future together. While our journey has been filled with blessings, we've also faced tough seasons, as every couple does.

The struggles we’ve faced over the past 16 years haven’t always been just natural life challenges, but at times, they’ve felt like direct attacks on...

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Hey friends!
Who remember's the Daily Dish!? It was basically life updates I did from time to time, and it’s been a while since I did a life update, so I wanted to share a little glimpse into what’s been on my heart and happening in our world lately!

It’s hard to believe it’s been two years since we moved to Tennessee. God has done so many wonderful things here, and it truly has been a healing place for us. From finding a church home we love, to settling into a rhythm that feels grounded and...

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Let’s be real. The minute you start looking into living a non-toxic lifestyle, it’s easy to feel like you’ve opened Pandora’s box. Suddenly, everything from your shampoo to your soup spoons feels suspicious. There's so much information, so many opinions, the labels are full of mystery ingredients, it's a lot, and you can be left wondering, "Am I supposed to throw everything away and start from scratch?" Take a deep breath. It doesn’t have to be that way.

In fact, living a lower-toxic lifestyle...

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A high-protein diet isn’t just for bodybuilders or people chasing weight loss goals—it’s about feeling strong, steady, and well-nourished from the inside out. More protein can lead to more stable energy, fewer cravings, better blood sugar balance, and even improved mood.

The good news? You don’t need to follow strict rules or change everything overnight. Just a few small, consistent tweaks can make a big difference. If you’ve been wondering whether a high-protein approach could help you feel...

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