Lately, there's been a lot of buzz about seed oils, and you might be wondering—what’s the deal? Are they as bad as some people say, or is all the hype just a trend? The debate is real and occasionally pretty heated. The good news is that understanding the facts can help you make better choices for your health, whether you're a seed oil skeptic or just curious. Let’s dive into the basics of what’s going on, and we’ll give you some easy ideas to snack smarter, whether you're sticking to whole...
Heres an Overview on How to Stay Focused and Achieve Your Goals:
Step 1 – You Have to Know Your WHY & Your VISION
Understanding Your WHY:
The first and most important step is understanding your WHY—this is your driving force. It’s the reason you wake up every morning and do what you do. But here's the thing—your motivation will not always be there. There will be days when you're tired, discouraged, or tempted to quit. When that happens, it’s your WHY that will carry you through.
Motherhood has a way of revealing what you don’t know. I didn’t grow up in a Christian home, and raising children in a Christ-centered way felt like a distant concept. But when I had my son, everything changed.
I remember coming home one day and finding the babysitter sitting on the floor, praying with my tiny one-year-old. He had been upset, and instead of simply trying to distract him or calm him down, she instinctively turned to prayer. I stood...
For many women, one of the deepest, most unfulfilled desires is simply to feel loved. From a young age, we often ask ourselves, “Am I worthy of love?” Unfortunately, the world we live in often measures a woman’s worth based on her appearance. With the constant influx of images and messages from magazines, television, social media, and movies, we are bombarded with a narrow definition of what it means to be beautiful. If we don’t measure up to this impossible standard, it’s easy to feel like...
In Case You Missed the LIVE Zoom Here is a Summary of What I Shared:
Benefits of Meal Prepping and Planning
I shared why meal prepping is such a game-changer—it saves time, money, and prevents us from grabbing unhealthy options when we’re hungry. I reflected on my own experience when I moved and stopped meal prepping; it led to a lot more restaurant spending. I also shared how I like to plan meals by filling half the plate with fruits and veggies, a quarter with...
Freezing food is a great way to save time and feed your family during a busy week or season. However, freezing food properly requires a bit of knowledge to maintain quality, flavor, and texture when thawed. Whether you're freezing leftovers, bulk meal prep, or preparing meals in advance, this guide will walk you through the best practices for freezing food the right way.
Here are some of my favorite tips for freezing prepared meals:
Remove Air. If you're freezing cooked dishes (like casseroles,...
Have you ever stopped to think about how your words can affect your health, peace, and overall well-being? I've been reflecting on it lately, especially as I'm on this wellness journey—not just physically but emotionally and spiritually.
We've all heard the phrase, "Your words have power," but have you ever really considered how much impact your words can have on your health and life? Proverbs 18:21 says, "The tongue has the power of life and death, and those who love it will eat its fruit."...
Exciting news for our Dashing Dish members! We now have the ability to import any recipe from the internet into our meal plan builder! That means you can add a recipe from anywhere, and it will automatically be added to your Dashing Dish meal plan and grocery list, making the meal plans even more customizable for you and your family!
And, the best news, it couldn't be easier! Here's how you use this new feature:
1. Head to your meal plan builder, then click the + on the day you'd like, and...
When it comes to movement and exercise, we all know that what works for one person doesn't always work for another. For some, a brisk walk can feel energizing. For others, it's a strenuous workout that yields the best results. If you've ever wondered why that is, you're not alone. It's because each of our bodies responds to movement in unique ways.
As Christian women, we approach our health to honor God by caring for the bodies He's given us. But sometimes, the wellness advice we hear or read...
From the very moment my babies were placed in my arms, I wanted more than anything to be a spiritual covering for them, which meant being a praying mom; but honestly, I found my days being flooded with tasks and the moment I sat down to pray, my mind would wander to errands I needed to run, meals I needed to cook … and oh someone needs a mess cleaned, or drink refilled.
Then I’d rein my thoughts back in, feeling guilty that I couldn’t stay focused. What’s wrong with me? Why can’t I pray for 10...
