If you are reading this article, you probably clicked on it because you desire to change something about your relationship with your food, your body, or perhaps the numbers on the scale. If that is the case, I have been there, in many different ways! I am only 32 years old, yet in my life I have been through every high, low, and somewhere in between when it comes to my relationship with my body, food, and my weight. With all that being said, I finally came to a place where I was able to find...

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Now, I know what some of you may be thinking when reading the title of this blog post; I thought Katie was against dieting!?! And if that was your thought, that is precisely correct! In fact, my "Post Baby Body Shape Up Plan" isn't much of a plan, but rather it is simply a continuation of the healthy lifestyle that I have continued to live all along; Both before, during, and now after my pregnancy!

So although this post won't be about a specific diet plan, I will be sharing some of my thoughts...

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When it comes to eating healthy there is so much information that it can be down right overwhelming, but it doesn't have to be! Here at Dashing Dish we want to make it as easy as possible to get started, which is why we created this complete clean eating guide!

This Complete Guide to Clean Eating includes:

• Healthy Eating Basics
• Clean Grocery List
• How to Read a Nutrition Label
• Tips for Putting Together a Healthy Meal
• Healthy Eating Tips
• Clean Eating Breakfast, Lunch, Dinner, Dessert & Snack Ideas

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Do you have a love hate relationship with food? If you answered yes, I want to start by saying, I have been there; And chances are if you are in that place, you have also been on a diet in your lifetime.

Now, what if I told you it is possible to have a healthy relationship with food, and never go on a diet again?

I believe this is not only possible, but it is how God intended us to live. In fact, I believe God intended food to be enjoyable! Not only did He take the time to make different types...

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As many of you know, I am just days away from expecting my first baby, which means I am in full blown nesting mode! Because we are having her in the month of June, I started to plan ahead for freezer meals that I would enjoy in the summer. Unfortunately, things like salads and fresh foods aren't good to make in advance or store in the freezer, however, there are plenty of options that are packed with summer fruits and veggies, and are great for warmer weather! That being said, if I were to...

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I love a great product. I especially love a great product when it's natural and healthy! In today’s product round-up, I’m sharing some of my current favorite natural, organic and healthy finds. I hope you enjoy them as much as I am!

Make-up and Skincare

I’ve gotten pretty particular about what I apply topically to my skin. As I age, I’m getting more and more careful to avoid “creepy” ingredients in the products I use. I wanted to begin replacing my make-up with "cleaner" alternatives. When I...

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Mornings - most people either love them or just flat detest them.

How about you? Do you love the break of dawn, or do you find morning to be a dreadful time, and getting up early a constant struggle?

In my own life, mornings were definitely best described by the latter of the two. I was NOT a morning person. As someone who was not a fan of the break of day, I found myself resenting the virtuous nature people tended to ascribe to those who were. I’d have thoughts like, “What is the deal with...

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If you are anything like me, you’re always look for ways to get more vegetables into your family’s diet. Getting kids or finicky eaters to eat vegetables can be challenging! Today, I’ll share with you the most successful and creative ways I’ve found to incorporate more vegetables into my family's diet.

Fresh Fruit and Vegetable Delivery

Food delivery has gotten really popular and accessible almost everywhere. Personally, I’m thankful for that. Having vegetables delivered once a week has...

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A family that cooks together stays together! OK, maybe that’s not a proven fact, but, I can tell you this - a family that cooks together TALKS together.

I’m a self-confessed neat freak. On occasion though, I cross over to the less “healthy” side of neatness and become a bit controlling. If I’m not careful my fondness for tidy can become a full-fledged stronghold.

Having kids has both challenged and benefited my journey of surrender. My kids are my greatest teachers! I’ve really had to do...

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Setbacks...they happen to all of us! It’s important to accept that falling down will happen—and it will probably happen more than once. Whether a major life event throws our lives out of order or a series of mishaps discourage us, what matters most when we get off track is the steps we take next. The next time you find yourself in this situation, remember these four steps that can help you overcome a setback!

1. Don't Get Discouraged

God knows that we can’t handle what we are facing alone, and...

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