When it comes to nutrition and fitness, knowing what’s the “best” approach can feel confusing. Especially because so often there are opposing, even controversial opinions. It can get overwhelming. Thankfully, there is one subject that most every health expert agrees is beneficial. That is strength training.
If you’re new to, or a bit intimidated by the idea of weights, but desire to add strength training to your exercise regime, you’re in the right place! Today, I’m going to help lay out a...
Ever wonder what is inside my freezer; Or the best way to freeze food? Today I am sharing some of my favorite clean eating freezer staples and some freezing tips for the freshest tasting food!
Shop My Favorites at Thrive Market
Shop My Favorite Kitchen Organizers
Shop My Favorite Clean Eating Finds on Amazon
Ever wonder what is inside my fridge? Today I am sharing some of my favorite clean eating fridge staples and some tips for meal prepping the freshest tasting food!
Shop My Favorites at Thrive Market
Shop My Favorite Kitchen Organizers
Shop My Favorite Clean Eating Finds on Amazon
Whether you are curious about what to invest in for exercise at home, at the gym, or while travelling, I've got you covered!
We all know that there are a few basics needed to be prepared for your exercise. Proper-fitting shoes, comfortable clothing, a towel, and a water bottle are something everyone understands the importance of having, but what about the little extras that can make all the difference in your performance or enjoyment? When you are spending money on a gym membership,...
It's officially the end of December; Which means a time to celebrate and spend time with family, friends, and those we love! It is also the time of year that most of us stop to reflect what we have (or haven't) achieved over the past year that we had planned to. For most of us, many of those goals were related to our health, fitness and nutrition; And statistics show that 92% of the New Years resolutions goals fail. If you feel you are in that boat, read on!
If you’re not already familiar with...
When it comes to the Holidays, we all want to be able to relax and enjoy time with family, friends, and co-workers. It is true that the Holidays are about more than our favorite special food and beverage indulgences, but it is also not realistic to think we need to avoid our favorite splurges entirely.
Most of us end up with more than enough parties and gatherings to satisfy those Holiday cravings, and that's where it can often get tricky. If we aren't mindful about our choices, by the time...
If you are new to Dashing Dish, WELCOME! We have had the privilege of welcoming so many new members to our community and I want to take a moment and say welcome to our newest DD members! Myself and our incredible team are so looking forward to guiding, supporting, and encouraging you in any way we can; but also know that you can join the members community forum (link in the notifications section of your account)where you will find other like minded women who are also very inspiriting as well!...
Making positive changes is so exciting in the beginning stages, but it can quickly become overwhelming for any number of reasons.
First, it could be difficult to know exactly what action to take. Just do a google search for "how to XYZ" and you'll find what to do, what not to do, and then someone else will tell you to do the exact opposite! There's so many different thoughts and ideas from experts about what is the "right way" to approach something that analysis paralysis can take over. When...
Tracking progress beyond the scale begins when we shift our mindset from...
1. The Scale to Our Health
2. Formulas and Plans to Mindful Eating
3. Calories in Food to the Quality of Food
4. Will Power to Awareness of How our Body Feels
5. Exercise to Lose Weight to Enjoying Movement
6. Emotional Eating to Physical Nourishment
7. Change Excuses to Choices
It’s back-to-school season! By the end of summer I’m ready for a good healthy dose of routine! In our home, back-to-school means more structure which makes consistent healthy habits much more manageable.
Today, I’m sharing five healthy habits you can incorporate into your back-to-school routine. These tips help me get a head start on my day, keep my energy strong through the rigorous back-to-school transition, and help me manage my time well! I hope these fall friendly tips help make your...
Nourish: Discover God's Perfectly Balanced Plan for Your Body and Soul Encouragement and practical knowledge for living a healthy spiritual & physical lifestyle, inspiring you to get healthy from the inside out.
Devotions for a Healthier You A devotional filled with scriptures, encouraging stories, and tips on keeping a healthy mind, body, and spirit.
100 Simple & Delicious Recipes for Clean Eating An inspirational cookbook chock-full of healthy, innovative yet simple recipes.
