Let’s be real. Trying to keep up with all the health advice out there can make your head spin. One person’s swearing off all sugar, another’s preaching keto, someone else is plunging into an ice bath at 6 a.m., and then you’ve got folks just saying, “You only need to eat real food and walk more.” It’s a lot. And for most of us? Honestly, it’s kind of overwhelming.
But here’s the good news—when you take a step back from all the noise, there’s actually a ton of common ground among health...
Lately, there's been a lot of buzz about seed oils, and you might be wondering—what’s the deal? Are they as bad as some people say, or is all the hype just a trend? The debate is real and occasionally pretty heated. The good news is that understanding the facts can help you make better choices for your health, whether you're a seed oil skeptic or just curious. Let’s dive into the basics of what’s going on, and we’ll give you some easy ideas to snack smarter, whether you're sticking to whole...
When it comes to movement and exercise, we all know that what works for one person doesn't always work for another. For some, a brisk walk can feel energizing. For others, it's a strenuous workout that yields the best results. If you've ever wondered why that is, you're not alone. It's because each of our bodies responds to movement in unique ways.
As Christian women, we approach our health to honor God by caring for the bodies He's given us. But sometimes, the wellness advice we hear or read...
When it comes to enjoying food in balance, I love the 80/20 rule. The goal with 80/20 is to aim to eat whole foods that fuel your body at least 80% of the time, and the other 20% allows for "life" where food is enjoyed simply because it is a part of fellowship and fun! It means moving our bodies 80% of the time, and resting the other 20%. Although this seems simple, often times it can be hard to distinguish what 80/20 looks like on paper, which is why I created the 80/20 challenge! I pray...
Welcome to the Dashing Dish Love Your Body Challenge!
I’m so honored that you have decided to join in on this four week challenge, and I can promise you that if you put in the time and effort, it has the ability to be a foundation for incredible change in your life! The next four weeks will be filled with lessons that will bring balance, knowledge, encouragement- and change that will last- if applied!
Challenge Details:
There are three components to this challenge:
1. Nourishing Your Body. This...
In wellness and health, strength training is gaining recognition as a cornerstone for longevity and overall well-being, especially for women. I continue to be increasingly convinced that muscle is indeed the organ of longevity, and I want to share the science behind strength training, its benefits, and practical tips for getting started. Regardless of age or experience, it's never too late to begin strength training and enjoy its benefits.
Why Strength Training Matters
If you are reading this article, you probably clicked on it because you desire to change something about your relationship with your food, your body, or perhaps the numbers on the scale. If that is the case, I have been there, in many different ways! I finally came to a place where I was able to find a healthy balance in each one of these areas and finally feel good in my skin, all while enjoying food in a healthy way! Living in this place of balance has allowed me to reach my happy weight...
Developing healthy habits is the foundation for lifelong changes rather than relying on quick fixes. When these habits are integrated into daily life, its easier to make choices that support long-term weight management and overall health. This approach not only leads to weight loss but also leads to better energy, mental health, and confidence!
For this reason, we’re introducing a monthly habits challenge here at Dashing Dish! The goal of these challenges are to help you develop new habits one...
Mornings have always been a curious puzzle for me. I remember looking at others with admiration and envy as they breezed through their early hours, radiating calm and purpose. They seemed to glide effortlessly into their days while I, on the other hand, stumbled through bleary-eyed and frazzled. I yearned to be that morning person who woke up with the sunrise and greeted the day with a heart full of joy.
But as we all know, transformation doesn't happen overnight. With prayer, practice, and a...
If you’re a mom feeling like your health is second third or fourth to your family, I feel you! There are days that I barely get a bite of food in my own mouth, but on most days I try to prioritize my health just as much as my families. Here are my top three tips for caring for myself and my family!
1. Prioritize Meal Planning and Prep:
I know most moms, (including myself), aim to feed their kids well balanced meals throughout the day! We want our kids to grow up healthy, but also feel their...
Nourish: Discover God's Perfectly Balanced Plan for Your Body and Soul Encouragement and practical knowledge for living a healthy spiritual & physical lifestyle, inspiring you to get healthy from the inside out.
Devotions for a Healthier You A devotional filled with scriptures, encouraging stories, and tips on keeping a healthy mind, body, and spirit.
100 Simple & Delicious Recipes for Clean Eating An inspirational cookbook chock-full of healthy, innovative yet simple recipes.
