Let’s chat about blood sugar control and why it’s important. One of the first things I learned when I started studying nutrition was the importance of balancing blood glucose levels- YES- even if you’re not a diabetic!

There are many reason it’s so important, but just to name a few..Blood glucose balance affects your energy levels, your ability to balance hormones (insulin actually is a hormone), and it greatly affects your ability to reach and maintain a healthy weight!

This was why I started...

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As summer comes to an end and a new school year approaches, many of us look forward to the structure and routine that fall brings. Dashing Dish has everything you need for back-to-school meal ideas & meal prep tips. Whether your tot is just starting kindergarten or you're kissing college kids goodbye, this ultimate guide has all the back-to-school basics you need.

Meal Prep Tips

Preparing meals throughout the week ensures a healthy lifestyle while saving time and money by reducing food waste,...

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My journey to intuitive eating was a long and bumpy one. One that has been 39 years in the making, and is ever evolving; But I can honestly say that I have come to a place where I trust my body enough to listen, and intuitive eating has become second nature.

Before I get to how I came to this place, let me share the journey.

The first time I can ever remember thinking about what I was eating was when I was 14 years old. This was the time in my life I developed anorexia nervosa, which...

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Summer is the perfect time for families to step outdoors and embrace the long, warm days with activities that blend fun and fitness. For women looking to keep their families active and engaged this season, we've curated a list of exciting ideas that promise both enjoyment and health benefits. Whether you're seeking adventure, relaxation, or a bit of both, these activities cater to every preference and age group. Let's dive into some fun ways to make this summer unforgettable for you and your...

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(2 months postpartum with Ollie, and now 2 years postpartum after Ollie)

Its hard to believe I am coming up on two years postpartum in one week after having Ollie! This postpartum journey was much different than that with Maddie for many reasons. With Maddie, it took me one full year to feel like myself again, but because of all the curve balls thrown at me, I can honestly say it took me two full years to feel like "myself" again after having my son.

With Maddie, my postpartum journey looked...

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In a world where health trends come and go, and the supplement market is saturated with promises of miraculous benefits, it can be challenging to discern what truly works. However, amidst the noise, a few supplements backed by solid scientific evidence stand out for their potential to support overall health and well-being. Here, we'll explore the top five evidence-based supplements everyone should consider incorporating into their daily regimen.

Omega-3 Fatty Acids:

Omega-3 fatty acids are...

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Protein. It's a hot topic! In this article, we'll break down the basics of this essential macronutrient, why it's crucial for your health, and how to make informed choices about your protein intake.

What is Protein?

Protein is like the body's Lego set, consisting of 20 amino acid building blocks. Nine amino acids are essential, meaning we must get them from our diet. Our bodies can produce the remaining 11. These essential amino acids come from both animal and plant sources. Leucine,...

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Here at Dashing Dish, one of the most common questions I get asked most is, “How in the world do I balance in all?” As a busy wife, mom, friend, daughter, sister, and entrepreneur, I often feel i'm missing the mark when it comes to balance, but I have found there are some key things that help! So today I'm sharing some of the KEYS that help keep my life balanced more often than not, but I don't in any way come from a place of perfection, in fact i'm always growing and learning! That being...

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Being a teenager is a challenging phase of life. However, it is even more difficult for young girls in today's world. They are constantly exposed to unrealistic beauty standards and messages that do not align with the true meaning of beauty and self-worth. This has resulted in an alarming rise in cases of body dysmorphia, particularly among young girls.

Body dysmorphia is a disorder that affects individuals, particularly teenagers, who become preoccupied with perceived flaws in their...

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Spring is finally here, and it's time to refresh our homes and bodies to welcome the new season. Here are some of my favorite healthy home and body products to help you get ready for spring:

Salt & Stone Natural Deodorant

Say goodbye to harsh chemicals and embrace the power of natural deodorant. Opt for a brand that uses organic ingredients and is free of aluminum and other harmful ingredients. Salt & Stone is my favorite and will help keep you fresh all day without harming your body.

Force of...

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