With increased grocery prices, everyone seems to feel the pinch. Many are trying to cut back on their spending, but with some help, you won't have to cut back on healthy food. While grocery prices have increased, eating healthy on a budget and making smart food choices is still possible. These healthy, tasty, budget-friendly meals will satisfy you and keep your budget in check:
One of the most challenging things about losing weight can often be overcoming all the obstacles that can stand in your way. From plateaus and hormones to nutrition choices and under or overtraining, many challenges come hand-in-hand with trying to reach and maintain a healthy weight. Overcoming them can be daunting, but it's not impossible. With the right mindset and a helping hand, you'll be on your way to reaching your goals in no time! Here are 5 common obstacles to losing weight.
1. You...
If you're a craftsperson, you know that having the right tools is half the battle of success. This holds true for the kitchen as well. You're much more likely to stick with good long-term habits if you have the right tools to set yourself up for success. We've rounded up some of our favorite ways to help you prepare food and keep it fresh and available to ensure your ongoing success.
Vegetable Chopper Slicer, Dicer, and Food Chopper
Even if I can’t do other food prep for the week, I always...
The journey to a healthy weight doesn't have to be overwhelming. There is no denying that it requires dedication and determination, but most importantly, it requires support. The power of community is one of the most overlooked tools for losing weight. Having a like-minded community's support, accountability, and motivation makes Dashing Dish unique from other weight loss platforms. We are a group of women committed to live in our own unique versions of our best bodies so we can live...
The lessons I instilled in my children constantly challenge me when I apply them. I've told my children from a very young age that their attitudes influence most of their experiences. Taking a candid look at my life, I would benefit from a dose of my own wisdom. How often would family feuds be settled if we changed our attitude? How often would housework, chores, and busyness be embraced with gratitude?
It is also true that improving our health or losing weight is more rewarding and enjoyable...
The Word of God tells us to be thankful in all circumstances according to the will of Christ Jesus. Do we have to be grateful when we don't lose weight as quickly as we would like? Yep. Does it mean to be thankful for the changes that come with aging? It sure does. But how about feeling down about our health journey? That can't possibly be the case, can it? Um, yep, that too.
Sometimes, we feel overwhelmed by the discontentment we feel about our bodies. When our perception of our bodies is...
We're all susceptible to occasional plateaus in weight or motivation. Maintaining a healthy lifestyle takes endurance and commitment. However, there are ways to fight against discouragement, stay committed, and endure in health for the long run. In today's post, I'll share some tips to keep motivated and commit to a healthy, lifelong lifestyle without getting discouraged.
Don't Trust Everything You Think!
To succeed at long-term healthy living and avoid discouragement, we must regularly...
One of the questions I get asked a lot is, "How do I transition out of tracking macros and eat intuitively?" Although there is certainly no one size fits answer to this question, today Kaci Cheeseman, (our PA on the DD team), is going to break down how you know its time to make that transition.
First, I want to clarify, that by tracking we mean any form—calorie counting, WW points, macros, and/or weighing food on a kitchen scale. It is also worth noting that this same information can apply to...
A quick and easy lunch can make mealtime easy, even when you're on the go. Take a look at all the quick and easy Dashing Dish lunch ideas on our website. Here are a few easy lunch ideas to get you started.
Sandwiches
You can't go wrong with a simple sandwich for a quick, portable lunch. Sandwiches are easy to pack with protein and nutrient-rich veggies like lettuce, tomatoes, sprouts, and avocado. You can try fillings like chicken salad or even hummus and vegetables to create a delicious,...
As summer's long, warm days give way to fall crispness, it's helpful to have a plan for maintaining the healthy habits we developed during the warmer months. By making a conscious effort, we can easily incorporate sustainable practices into our daily routines and continue to prioritize our well-being throughout the changing seasons.
Here are some ideas to help you carry summer healthy habits into fall.
Stay Active
Summer activities like swimming, hiking, and biking are popular ways to stay...
Nourish: Discover God's Perfectly Balanced Plan for Your Body and Soul Encouragement and practical knowledge for living a healthy spiritual & physical lifestyle, inspiring you to get healthy from the inside out.
Devotions for a Healthier You A devotional filled with scriptures, encouraging stories, and tips on keeping a healthy mind, body, and spirit.
100 Simple & Delicious Recipes for Clean Eating An inspirational cookbook chock-full of healthy, innovative yet simple recipes.
