Years ago, tears streamed down my sweet baby girl's face as she said in broken sobs, "Momma, I don't feel pretty." The outfit didn't work, the hair didn't straighten right, it didn't work for her that morning, and she didn't think she was pretty. You know what? I get it. I do. I have spent the better part of my forty-something years not feeling lovely. And whether you're a young girl or a mature woman, it matters.
When we were formed, the Creator knitted the feeling of and desire for beauty...
If you enjoy snacks like I do, this post is for you! We're talking about healthy swaps to some of my favorite snack foods. The good news? It's 100% possible to still enjoy candy, chocolate, and chips in moderation, and in a healthier way!
1. Wholesome Crackers instead of Processed Crackers
My Picks: Simple Mills Crackers
2. Popcorn instead of Chips
My Picks: Lesser Evil Popcorn or Organic Skinny Pop
3. Protein Bar instead of Candy Bar
My Picks: Dashing Dish Protein Bars, Atlas Bars, or Aloha Bars
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It's summer, which means vacation season! Yay!!! Here are some tips that have helped me approach vacations in a balanced and healthy way!
1. Look for healthier options. Often times it is a good idea to check the menu before visiting a restaurant. Look for meals that are broiled, steamed, and or/fresh food options!
2. Stick with regular mealtimes, and fill your plate wisely. Be mindful of portion sizes, avoid heavy sauces and stick with lean proteins, fruits, vegetables and whole grains!
3. Stay...
Kitchen gadgets are an essential part of any home cook's arsenal. They can make prepping, cooking, and serving meals much more manageable and efficient. As someone who loves spending time in the kitchen, I appreciate the value of having the right gadgets on hand. Overall, these are just a few kitchen gadgets I love and rely on daily. Whether you're a seasoned home cook or just starting, investing in quality gadgets can make a world of difference in the kitchen. Enjoy!
Force of Nature Cleaner
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As Christians, our lifestyle is a form of discipleship. As disciples of Jesus, we are called to "go and make disciples of all nations," and our lifestyle should reflect that. We are called to be living examples of the gospel and to live our lives in a way that reflects our faith.
Our lifestyle can be seen as a form of discipleship in three ways:
Our words
Our lifestyle is a witness to others in many ways, but one powerful way is through our word. I often tell my kids that often what we don't...
Summer is a time for adventure and exploration, for pushing bedtime boundaries and embracing the warmth of the sun. It is a time for joy and laughter, for gathering with friends and family, and for creating memories that will last a lifetime. Summer also brings out the healthiest side of us. Fresh air, healing sunshine, feet in the dirt, produce abounds. It’s glorious. There are several ways to incorporate healthy habits into your daily life at this time of year. My family and I enjoy these...
Weight loss doesn't have to be arduous, or sacrifice filled. It only takes a few simple changes to make a significant, long-term impact. You won't even notice you've cut calories with these easy tips.
Eat sandwiches open-faced.
You don't have to give up your favorite sandwich to lose weight. Give up one slice of bread and enjoy it open-faced instead. Each piece of bread contains around 100-200 calories. So, this easy option can result in a pound of weight loss in just a few months....
Who doesn’t love a good product round up? Today I’m sharing some of my most loved spring and summer-inspired favorite product finds. Enjoy!
Tinted Sunscreen
I've been looking for a great tinted sunscreen for years but have found only a couple of so-so options, but you simply can't beat Revision IntelliShade Tinted Matte Sunscreen! A daily anti-aging tinted moisturizer with broad-spectrum SPF 45 that corrects, protects, conceals, brightens, and hydrates skin. It enhances the skin's natural...
Here at Dashing Dish, we are not about diets. Instead, we are about encouraging healthy choices as a lifestyle; one that involves so much more than our bodies. An overflow of abundance and the well-being of every area of our life—our mental, emotional, relational, financial, and especially our spiritual—is God’s heart and should therefore, be our focus. That said, we understand that some of you reading this may have healthy and God-honoring goals for weight loss. If you are currently planning...
We spend a lot of time discussing nutrition and making wise food choices. Yet, what is in your cup is just as important as what is on your plate. Many well-meaning women sabotage their weight loss efforts with drinks (even some that may surprise you, we're looking at you juice, soda, and pumpkin spice—the trifecta of liquid sabotage!). Here's the dish on some of the most common drink offenders that may hinder weight loss.
Specialty coffee drinks
While PSL may win a popularity contest, it...
Nourish: Discover God's Perfectly Balanced Plan for Your Body and Soul Encouragement and practical knowledge for living a healthy spiritual & physical lifestyle, inspiring you to get healthy from the inside out.
Devotions for a Healthier You A devotional filled with scriptures, encouraging stories, and tips on keeping a healthy mind, body, and spirit.
100 Simple & Delicious Recipes for Clean Eating An inspirational cookbook chock-full of healthy, innovative yet simple recipes.
