This is something that you guys have requested for a long time; A look into what I eat in a day! I know there is a possibility that this could be used in a negative way, (when someone tries to follow exactly what someone else eats, rather than doing what is right for their individual body); But I also know that seeing what someone eats can be helpful to provide inspiration!
So here’s what I hope; That you guys are inspired with new ideas, that you feel motivated to try new things, and that...
Eating carbohydrates isn't a bad thing; But what can be harmful to our health, (and our waistline), is processed carbs. A more moderate and healthy approach is to be selective about what kind you eat. Completely cutting out carbs can backfire, causing cravings, insulin imbalance, and fatigue. A better way is to include whole grains, vegetables and fruit — for nutrition and satisfaction.
Here are some of my top tips for switching over to good-for-you carbohydrates:
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Q: What Sweeteners measure like sugar?
A: Dry granulated sweeteners which measure cup for cup like sugar include:
Q: When you say "sweetener of choice" in the recipe ingredient...
Good morning friends! Per many of your request; Here is a look into my daily life! Of course every day is a bit different, especially being that Dashing Dish, family life, and Maddie has me doing different things in different seasons, but here is the most current daily life for me! I try to stick to a schedule the best I can Monday through Friday, and the weekends are kept open for more friends, family, planning for the week ahead, and of course fun!
Keeping a rough schedule helps me stay on...
"For in the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it." Hebrews 12:11
One of my favorite quotes is from Abraham Lincoln. He said, "Discipline is choosing between what you want now and what you want most.” I find that to be such a powerful challenge and a profound parallel to Hebrews 12:11. This holiday season, you will be faced with many small decisions. You'll decide whether to have...
There is certainly nothing wrong with enjoying holiday treats; And everything in moderation is an important key in balance. Making food the primary focus of the holidays however can create an unhealthy balance in the other direction. Along with the focus on food, additional stress factors that come with the holidays can send those with disordered eating into an unhealthy pattern.
There are ways to combat the anxiety that comes with the holidays for those who struggle. Here are some tips for...
Thanksgiving is one of my favorite holidays. If I'm honest though, that wasn't always true. In fact, when eating disorders were a real struggle for me, I would experience anxiety over the very thought of Thanksgiving for weeks leading up to it. I would get anxious because historically Thanksgiving was a day when my eating disorder spun out of control. The day would inevitably end with me feeling sick and ashamed. Now, on this side of healing, I’m so thankful to be able to celebrate the...
I love everything about fall. I love the smells. I love the colors. I love the crispness of fall mornings. Everything! One of the things I love most though is the structure and routine that accompanies fall. While the relaxed nature of summer is a nice change, the truth is my family and I thrive on routine and every fall I'm so ready to find our more natural rhythm again. Today, I'm sharing my top tips for finding a healthy and realistic daily routine you can stick to all year long.
Get Up...
If 2020 has taught me anything; it has been that life can change in an instant. But if there is one thing I have learned through it all, was that my health didn’t have to take a back seat when life gets unpredictable. In fact, it’s helped me focus more on the way I take care of my body through healthy eating and keeping up with my exercise routine. I learned that even though the world around me is changing that my health being a priority doesn’t have to. Here are some great practical tips to...
When it comes to being healthy, it’s easy to make excuses why you can’t; From you’re too tired, it’s time consuming, you can’t do it and you just can’t afford it. If that has been you, it’s time to change those thoughts! YOU are so capable of living a healthy, godly lifestyle! Here are a few practical tips to incorporate on your healthy living journey and doing it on a budget!
Nourish: Discover God's Perfectly Balanced Plan for Your Body and Soul Encouragement and practical knowledge for living a healthy spiritual & physical lifestyle, inspiring you to get healthy from the inside out.
Devotions for a Healthier You A devotional filled with scriptures, encouraging stories, and tips on keeping a healthy mind, body, and spirit.
100 Simple & Delicious Recipes for Clean Eating An inspirational cookbook chock-full of healthy, innovative yet simple recipes.
