With the fast paced society we live in today, it’s easy to get caught up in the latest quick fix fad or diet. Each one promising FAST results or extreme lifestyle changes, but there’s a reason that they fail. Each type is encouraging an extremist mindset, all or nothing. So while some may work for the short term, most people stop or fail and can’t incorporate their new found way of life as a realistic lifestyle.
But the good news is it has nothing to do with your willpower or willingness to...
Today, I thought it would be fun to share with you a few of my favorite foods from my Target run. What do you love from Target, the place where debt...ahem, I mean dreams are made of?
you already, it’s my hydration saver. This makes drinking water really easy!
most of the premade flavored yogurts. Nice when you need a quick snack or to
satisfy your sweet tooth.
Skinny Pop mini cakes are a...
Several years ago, I made the decision to stop listening to secular music on the radio while I was driving in the car and to listen to only Christian music instead. Just to be clear, I still have some of my favorite non-Christian music on my iPod, and I am not against it at all. I just felt like the value that I gained from listening to exclusively faith-based music outweighed what I was giving up, and honestly, I never missed secular music!
Over the last few years, I transitioned from...
One question I get asked often is for tips how to maintain healthy eating habits while traveling. For many, there is the worry that being outside of a routine or not having access to their go-to foods will derail them. Another concern many express is how to find balance between enjoying food-related experiences that arise with traveling to places with unique culinary opportunities and not going overboard. It is one thing to pass up something you can get any time, but it can be hard to feel...
Here at Dashing Dish, one of the most common questions we get asked is, “How in the world do I create peaceful balance in my life?” As a busy woman, wife, mom, grandma, person, how are we to get everything done and enjoy a more balanced, healthy life?
The truth is, balance can feel a bit elusive for all of us at times. Ironically, many times we work so hard at creating balance, that we lose it in the process. It’s important to understand that balance is relative. A balanced lifestyle for one...
Part 1: My Personal Story with Dieting
Part 2: Overcoming the Dieting Mindset
Part 3: Changing Our Focus of Food
Part 4: Breaking Free from Diets Forever
Summer is upon us! I absolutely love the longer days and brightness of God's creation this time of year. What better way to celebrate than to share my favorite Dashing Dish Recipes that scream Summertime?! I have included some of my favorites for inspiration! Plus, a few healthier store bought snacks that are perfect for Summer!
When it comes to meal prep, the more ideas you have, the easier it will be to implement different ideas that work for you and fit into your lifestyle! When you are just getting started, it can feel overwhelming and time consuming. For example, there was a time when meal prep literally took me almost all weekend, but now I have refined it down to a few hours, either all at once, or split over 2 days throughout the week. Given that I don't cook the rest of the week, this is actually much less...
Often times "living a healthy lifestyle" can feel overwhelming if you feel like you need to change everything overnight; But it really is simply about making one change at a time. What's more is that people often cringe at the thought of change, which is why I always like to recommend a swap instead of a dramatic change.
I find it best to start with 5 simple swaps you can make at a time. Here are my top 5 simple swaps to start living a clean eating lifestyle and improve your health, increase...
Ever wonder what the best/easiest way to start meal prepping is?! Today I am sharing my favorite way to meal prep; Done in just 5 simple steps. As well as some tips for the freshest tasting food!
Click Here To Learn More About Our Exclusive Clean Eating Meal Plan Builder
Nourish: Discover God's Perfectly Balanced Plan for Your Body and Soul Encouragement and practical knowledge for living a healthy spiritual & physical lifestyle, inspiring you to get healthy from the inside out.
Devotions for a Healthier You A devotional filled with scriptures, encouraging stories, and tips on keeping a healthy mind, body, and spirit.
100 Simple & Delicious Recipes for Clean Eating An inspirational cookbook chock-full of healthy, innovative yet simple recipes.
