Ever wonder what staple items I keep stocked in my pantry that fit with a clean eating lifestyle? Here are my top 10 clean eating pantry staples!
1. Stevia. If you have been following Dashing Dish for any length of time, you probably know that stevia is something that I use in place of sugar in my recipes. Stevia is wonderful because it is an all natural sweetener, and it is calorie free, and won’t affect your blood sugar levels. I personally like to use baking stevia in my baked goods, and...
Hello! My name is Courtney and I’m so honored to get to share my transformation story with you all.
I have been obese (morbidly so, as much as that word makes me wince) all of my adult life. It all started in 2003 when I found myself gaining weight rapidly despite making no changes to my diet and exercise routine ( I was a High School junior and active basketball player and cheerleader). I was quickly diagnosed with Polycystic Ovarian Syndrome and was told to expect some “mild” weight gain....
Ever wonder what staple items I keep stocked in my fridge that fit with a clean eating lifestyle? Here are my top 10 clean eating refrigerator staples!
1. Eggs & Liquid Egg Whites. Eggs are great for a quick breakfast, lunch, dinner, or snack! They are high in protein, and egg whites are low in calories. I like to use whole eggs for recipes that call for single eggs, and to make hard boiled eggs for snacks, or to put in an Egg Salad for a quick and easy lunch. I like to use liquid egg whites...
I don't know about you, but spring is one of my favorite seasons! There is something about the weather warming up that makes everything seem brighter! One of the best parts about spring is that fresh foods are coming back into season, which means more vegetables and salads. I also love to enjoy some of the bright flavors of spring, which include lemon and berries! I hope this list of clean eating spring recipes inspires you to enjoy some of the best flavors the season has to offer!
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I have been seeing so many stories on social media about how God has redeemed and transformed so many lives lately! (I love when social media is used to share positive uplifting stories don’t you!?) Whether it be about how God has helped people overcome in the area of weight related strongholds, eating disorders, or poor self image...I have be blessed to hear so many wonderful praise reports oh how God has taken the 'ashes' of peoples lives and turned it into 'beauty'. (Isaiah 61:3)
After...
There is something about a snack that gives us the energy boost we often need to make it through the day! Quick & Easy Snacks are great because they usually don’t require a lot of thought or preparation, and yet they can be delicious and satisfying! I personally like to eat 1-2 snacks a day, which typically range from 100 to 200 calories each. I always try to incorporate some of protein and fiber in my snacks to keep me satisfied until my next meal.
Here are Some Clean Eating Snacks Found on...
It's the beginning of a new year, and you know what that means...It's time for goal setting! Although I am not a huge believer in new years resolutions, I believe that setting goals at the beginning of ever year can be powerful and productive!
When it comes to setting goals, I certainly practice what I preach! In fact, my husband and I have been setting goals together since our first year being married! Taking the time to sit down together at the beginning of each year has not only caused us...
When it comes to living a healthy lifestyle there is so much information that it can be down right overwhelming, but it doesn't have to be! Here at Dashing Dish we want to take healthy eating back to the basics! Let's get started with a few steps to start living a healthy lifestyle in a simple way!
Whether you are looking for a gift for someone you love this holiday season, or you are looking for something to put on your Christmas list...Here are a few of my favorite things to inspire you!
My Favorite Beauty Products
" target="_blank">Tarte Amazonian Clay 12-Hour Blush
Naked 3 Urban Decay Eyeshadow Pallet
Smashbox Studio Fix Foundation
Put the dry mix from any of these recipes in a cute mason jar, and write the 'wet' ingredients that need to be added to make the recipe...and you have a homemade healthy gift in a jar!
Ready to Eat:
Nourish: Discover God's Perfectly Balanced Plan for Your Body and Soul Encouragement and practical knowledge for living a healthy spiritual & physical lifestyle, inspiring you to get healthy from the inside out.
Devotions for a Healthier You A devotional filled with scriptures, encouraging stories, and tips on keeping a healthy mind, body, and spirit.
100 Simple & Delicious Recipes for Clean Eating An inspirational cookbook chock-full of healthy, innovative yet simple recipes.
