Heres an Overview on How to Stay Focused and Achieve Your Goals:
Step 1 – You Have to Know Your WHY & Your VISION
Understanding Your WHY:
The first and most important step is understanding your WHY—this is your driving force. It’s the reason you wake up every morning and do what you do. But here's the thing—your motivation will not always be there. There will be days when you're tired, discouraged, or tempted to quit. When that happens, it’s your WHY that will carry you through.
So, how do...
Have you ever stopped to think about how your words can affect your health, peace, and overall well-being? I've been reflecting on it lately, especially as I'm on this wellness journey—not just physically but emotionally and spiritually.
We've all heard the phrase, "Your words have power," but have you ever really considered how much impact your words can have on your health and life? Proverbs 18:21 says, "The tongue has the power of life and death, and those who love it will eat its fruit."...
When it comes to movement and exercise, we all know that what works for one person doesn't always work for another. For some, a brisk walk can feel energizing. For others, it's a strenuous workout that yields the best results. If you've ever wondered why that is, you're not alone. It's because each of our bodies responds to movement in unique ways.
As Christian women, we approach our health to honor God by caring for the bodies He's given us. But sometimes, the wellness advice we hear or read...
When it comes to enjoying food in balance, I love the 80/20 rule. The goal with 80/20 is to aim to eat whole foods that fuel your body at least 80% of the time, and the other 20% allows for "life" where food is enjoyed simply because it is a part of fellowship and fun! It means moving our bodies 80% of the time, and resting the other 20%. Although this seems simple, often times it can be hard to distinguish what 80/20 looks like on paper, which is why I created the 80/20 challenge! I pray...
If you've ever felt frustrated by setbacks in your health journey—whether it's a slip-up with your eating habits, a missed workout, or simply not feeling "good enough"—then you've probably felt the pull of a fixed mindset. But what if I told you that with a little mindset shift, you can change your thoughts about your challenges and grow through them? And better yet, what if Scripture could guide you in that shift? Let's break it down.
What Is a Growth Mindset?
A growth mindset is the belief...
Welcome to Week 2 of the Love Your Body Challenge!
Do you believe God wants to bring you to a place of freedom in the area of your health- mind, body, and soul?
Yes! Thats right. He cares so much about you that He wants you to be free from the anxieties that arise when you step on the scale or go shopping for clothes. He wants you to be free from the weight of comparison, worrying what people think, and not measuring up. He wants you to be free from the burden that is attached to your physical...
Welcome to the Dashing Dish Love Your Body Challenge!
I’m so honored that you have decided to join in on this four week challenge, and I can promise you that if you put in the time and effort, it has the ability to be a foundation for incredible change in your life! The next four weeks will be filled with lessons that will bring balance, knowledge, encouragement- and change that will last- if applied!
Challenge Details:
There are three components to this challenge:
1. Nourishing Your Body. This...
In wellness and health, strength training is gaining recognition as a cornerstone for longevity and overall well-being, especially for women. I continue to be increasingly convinced that muscle is indeed the organ of longevity, and I want to share the science behind strength training, its benefits, and practical tips for getting started. Regardless of age or experience, it's never too late to begin strength training and enjoy its benefits.
Why Strength Training Matters
If you are reading this article, you probably clicked on it because you desire to change something about your relationship with your food, your body, or perhaps the numbers on the scale. If that is the case, I have been there, in many different ways! I finally came to a place where I was able to find a healthy balance in each one of these areas and finally feel good in my skin, all while enjoying food in a healthy way! Living in this place of balance has allowed me to reach my happy weight...
Mornings have always been a curious puzzle for me. I remember looking at others with admiration and envy as they breezed through their early hours, radiating calm and purpose. They seemed to glide effortlessly into their days while I, on the other hand, stumbled through bleary-eyed and frazzled. I yearned to be that morning person who woke up with the sunrise and greeted the day with a heart full of joy.
But as we all know, transformation doesn't happen overnight. With prayer, practice, and a...
Nourish: Discover God's Perfectly Balanced Plan for Your Body and Soul Encouragement and practical knowledge for living a healthy spiritual & physical lifestyle, inspiring you to get healthy from the inside out.
Devotions for a Healthier You A devotional filled with scriptures, encouraging stories, and tips on keeping a healthy mind, body, and spirit.
100 Simple & Delicious Recipes for Clean Eating An inspirational cookbook chock-full of healthy, innovative yet simple recipes.
