The journey to a healthy weight doesn't have to be overwhelming. There is no denying that it requires dedication and determination, but most importantly, it requires support. The power of community is one of the most overlooked tools for losing weight. Having a like-minded community's support, accountability, and motivation makes Dashing Dish unique from other weight loss platforms. We are a group of women committed to live in our own unique versions of our best bodies so we can live...

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The lessons I instilled in my children constantly challenge me when I apply them. I've told my children from a very young age that their attitudes influence most of their experiences. Taking a candid look at my life, I would benefit from a dose of my own wisdom. How often would family feuds be settled if we changed our attitude? How often would housework, chores, and busyness be embraced with gratitude?

It is also true that improving our health or losing weight is more rewarding and enjoyable...

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The Word of God tells us to be thankful in all circumstances according to the will of Christ Jesus. Do we have to be grateful when we don't lose weight as quickly as we would like? Yep. Does it mean to be thankful for the changes that come with aging? It sure does. But how about feeling down about our health journey? That can't possibly be the case, can it? Um, yep, that too.

Sometimes, we feel overwhelmed by the discontentment we feel about our bodies. When our perception of our bodies is...

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We're all susceptible to occasional plateaus in weight or motivation. Maintaining a healthy lifestyle takes endurance and commitment. However, there are ways to fight against discouragement, stay committed, and endure in health for the long run. In today's post, I'll share some tips to keep motivated and commit to a healthy, lifelong lifestyle without getting discouraged.

Don't Trust Everything You Think!

To succeed at long-term healthy living and avoid discouragement, we must regularly...

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The battle in our minds can sometimes seem the most intense. We fight our minds to discern the truth in our feelings and thoughts. A fight like this can be exhausting and draining, making victory seem difficult. Today, we share how to take control of your mind and enjoy victory. We need a plan to win these battles.

Identify the specific thought.

When we experience an intense battle in our minds, it can feel like chaos, like trying to find a needle in an enormous haystack. To gain victory over...

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A quick and easy lunch can make mealtime easy, even when you're on the go. Take a look at all the quick and easy Dashing Dish lunch ideas on our website. Here are a few easy lunch ideas to get you started.

Sandwiches

You can't go wrong with a simple sandwich for a quick, portable lunch. Sandwiches are easy to pack with protein and nutrient-rich veggies like lettuce, tomatoes, sprouts, and avocado. You can try fillings like chicken salad or even hummus and vegetables to create a delicious,...

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As summer's long, warm days give way to fall crispness, it's helpful to have a plan for maintaining the healthy habits we developed during the warmer months. By making a conscious effort, we can easily incorporate sustainable practices into our daily routines and continue to prioritize our well-being throughout the changing seasons.

Here are some ideas to help you carry summer healthy habits into fall.

Stay Active

Summer activities like swimming, hiking, and biking are popular ways to stay...

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Years ago, tears streamed down my sweet baby girl's face as she said in broken sobs, "Momma, I don't feel pretty." The outfit didn't work, the hair didn't straighten right, it didn't work for her that morning, and she didn't think she was pretty. You know what? I get it. I do. I have spent the better part of my forty-something years not feeling lovely. And whether you're a young girl or a mature woman, it matters.

When we were formed, the Creator knitted the feeling of and desire for beauty...

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Kitchen gadgets are an essential part of any home cook's arsenal. They can make prepping, cooking, and serving meals much more manageable and efficient. As someone who loves spending time in the kitchen, I appreciate the value of having the right gadgets on hand. Overall, these are just a few kitchen gadgets I love and rely on daily. Whether you're a seasoned home cook or just starting, investing in quality gadgets can make a world of difference in the kitchen. Enjoy!

Force of Nature Cleaner

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As Christians, our lifestyle is a form of discipleship. As disciples of Jesus, we are called to "go and make disciples of all nations," and our lifestyle should reflect that. We are called to be living examples of the gospel and to live our lives in a way that reflects our faith.

Our lifestyle can be seen as a form of discipleship in three ways:

Our words

Our lifestyle is a witness to others in many ways, but one powerful way is through our word. I often tell my kids that often what we don't...

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