Blog | Dashing Dish

6 Weeks to Becoming the BEST Version of YOU!

Published March 19th, 2019 - Stronger Together Program

I will be the first to admit that even as a trained nurse, and spending almost ten years in the health industry full time, I am always learning new things; Yet the basic foundation of what I know to be true will never change which is this: We will never feel our best until we take care of our bodies the way God designed. Which is why I'm passionate about helping you find a place of balance and learn to fuel your body so you have the energy to fulfill your calling! This is my heart behind...

Exciting Announcement of Things to Come!

Published March 16th, 2019 -

Today we celebrated 9 years since we started Dashing Dish; And we want to say a very special THANK YOU to all of YOU Dashing Dish members and followers who have been a part of this community over the years!!! Your support, prayers, feedback, comments, sharing, and words of encouragement have meant the world to us; And every day we look forward to serving you guys with not only recipes but also creative ways to make living a healthy lifestyle not only easy, but enjoyable! We love you all and...

5 Simple Steps to Meal Prep for the Week

Published March 14th, 2019 - Healthy Lifestyle Tips, Meal Planning

Ever wonder what the best/easiest way to start meal prepping is?! Today I am sharing my favorite way to meal prep; Done in just 5 simple steps. As well as some tips for the freshest tasting food!

Click Here To Learn More About Our Exclusive Clean Eating Meal Plan Builder

A Look Inside My Clean Eating Baking Cabinet

Published March 7th, 2019 - Getting Started, Meal Planning

Ever wonder what my baking cabinet looks like; Or what brands of baking staples I keep in my own home? Today I am sharing how I organize some of my favorite clean eating baking staples!

Shop My Favorites at Thrive Market
Shop My Favorite Kitchen Organizers
Shop My Favorite Clean Eating Baking Staples on Amazon

Real Life: Nourishing The Body And Soul

Published March 6th, 2019 - About Dashing Dish, Dashing Dish Books, Spiritual Growth

Click here to learn more!

How to Begin a Strength Training Program

Published March 5th, 2019 - Fitness, Getting Started, Healthy Lifestyle Tips, Motivation

When it comes to nutrition and fitness, knowing what’s the “best” approach can feel confusing. Especially because so often there are opposing, even controversial opinions. It can get overwhelming. Thankfully, there is one subject that most every health expert agrees is beneficial. That is strength training.

If you’re new to, or a bit intimidated by the idea of weights, but desire to add strength training to your exercise regime, you’re in the right place! Today, I’m going to help lay out a...

Breaking Free from Disordered Eating

Published March 3rd, 2019 - Beauty for Ashes, Disordered Eating, Spiritual Growth, True Beauty

It is National Eating Disorder Awareness week! I share my testimony every chance I can to shine Gods truth and light in the midst of darkness. As many of you may know, I struggled with eating disorders in my teen years; But I also want to point out that “eating disorders” are not only limited to anorexia and bulimia. I can say from experience that there are many forms of disordered eating, all of which steals the health our bodies, and robs us from the life that God designed for us. When it...

Third Annual Dashing Dish Spring Shape Up Challenge!

Published February 28th, 2019 - Fitness, Getting Started, Motivation

We are so excited to announce our third annual Dashing Dish Spring Shape Up Challenge! This year, the Dashing Dish Spring Shape Up Challenge will feature a program called "5 x 4 & Out the Door!" I wrote this program specifically for the challenge, and it includes 4 weeks of workouts that you will access to via PDF.

What Can I Expect?

Starting Monday March 4th (although you can join any time), you will have 3 workouts to complete each week for 4 weeks—one upper body, one lower body, and one full...

A Look Inside My Clean Eating Freezer + Tips for Freezing Food

Published February 21st, 2019 - Getting Started, Healthy Lifestyle Tips

Ever wonder what is inside my freezer; Or the best way to freeze food? Today I am sharing some of my favorite clean eating freezer staples and some freezing tips for the freshest tasting food!

Shop My Favorites at Thrive Market
Shop My Favorite Kitchen Organizers
Shop My Favorite Clean Eating Finds on Amazon

A Look Inside My Clean Eating Fridge

Published February 14th, 2019 - Healthy Lifestyle Tips, Meal Planning

Ever wonder what is inside my fridge? Today I am sharing some of my favorite clean eating fridge staples and some tips for meal prepping the freshest tasting food!