Valentines Day is a day marked to take time out and show your sweetie some extra love. Here are some clean and delicious recipes that are sure to do just that!

{Click on a photo to view the recipe!}

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Ever wonder what is inside my pantry? Today I am sharing some of my favorite clean eating pantry staples and some organization tips so you know exactly what you have on hand, which means less wasted food!

Shop My Favorites at Thrive Market
Shop My Favorite Kitchen Organizers
Shop My Favorite Clean Eating Finds on Amazon

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In a world of smart phones, social media, and the internet we have so many things pulling for our time and attention on a daily basis. Although technology has it's benefits, the pressure that comes with "being available all of the time" as well as the pressure of living up to certain standards and comparisons that are constantly in front of our eyes can pull us in so many different directions, and away from the things that truly matter. I am convinced that the life God intended us to live can...

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Superbowl Sunday is the second-biggest food-consumption day, following only Thanksgiving! Here are some fast and easy recipes that are not only healthy, but also incredibly satisfying; And hardly require any time in the kitchen! Click on a photo and jump to a recipe you can be sure all of the fans will enjoy!

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With the world at our fingertips (smart phones), we don't have to look very far to feel bombarded by all of the food "rules" and opinions about what to eat. If you are like me, you probably feel fed up with all of the contrary opinions and extremes that are being marketed as fact. The truth is, I have seen far to many women (including myself), hurt by diets, food “rules” and a culture that idolizes body and food. I believe we enjoy food in its place and care for our bodies without making it...

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Whether you are curious about what to invest in for exercise at home, at the gym, or while travelling, I've got you covered!

Gym Items

We all know that there are a few basics needed to be prepared for your exercise. Proper-fitting shoes, comfortable clothing, a towel, and a water bottle are something everyone understands the importance of having, but what about the little extras that can make all the difference in your performance or enjoyment? When you are spending money on a gym membership,...

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When you are busy, time is extremely valuable. When you take a few steps to get organized, you can make the most of the time you have!

Here are a Few Tips on Getting Organized Daily:

Spend time with God. Even if it seems that we don’t have time to set aside to spend with the Lord, we are actually making a very important investment into our present and future when we do. Time spent with our Heavenly Father will strengthen and energize us to fulfill the things He has planned for us. He will also...

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My name is Carissa and this is a photo of me and my daughter Grace. Years ago my doctor did my blood work and said I was pre-diabetic. When I was pregnant I failed my glucose test and I was put on the gestational diabetic diet for the rest of my pregnancy. As soon as I had my daughter, I started eating anything and everything again, and went for easy things like pizza or cereal due the stress of motherhood, hormones and breast feeding hunger. I had an all or nothing approach with food, and I...

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Establish and Set Realistic Goals. Write down three (or more) short-term goals that can realistically be completed within 1-3 months from now. Put a specific time frame on each short-term goal, and begin to act on them right away! Try breaking them down into weekly and daily changes. Begin to live with purpose, choosing to replace things that ‘suck your time’ with things that help you achieve your goals.Often times the hardest part is getting started; That's why having a plan especially in...

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