“You are bad. Really bad. You deserve punishment.”
I made that agreement with the Enemy early in my childhood, very early, I would guess as a toddler, maybe younger. Ashes.
The agreements, that is, the lies the Enemy tells us that we receive as truth have a tremendous impact on our lives. I’d suggest more of an impact than most of really understand. Lies are like seeds planted in our minds. The seed is either dug up immediately in which case it can’t propagate or produce fruit.Or, it’s...
What is the 31 Day Mind & Body Makeover Challenge?
This 31-Day Mind & Body Makeover Challenge is a simple 31-day challenge that will inspire you to clean out, declutter, and organize your mind, body, and health at your own pace.
How Does it Work?
Most goals fail for one of two reasons: a failure to plan, or the common mistake of biting off more than you can ‘chew’. This challenge will allow you to make small daily and weekly changes, which will build upon themselves over time, creating new...
With so many products on the market, its sometimes hard to know what to choose! Some are good, some are not so good, and some are GREAT! With all the options, I get pretty excited when I find a product I truly love! Today, I’m sharing some of my very favorites with you. I hope you'll love them too!
Favorite Snacks:
If you are a member of the Dashing Dish Members Community Forum on Facebook, you know that I’m a huge Kay’s Naturals fan! I try to make most of my snacks homemade myself in the...
If you can’t tell by all of the tools we have created here at Dashing Dish (ie: meal planning tools), I am a natural born planner! In addition to being a planner, I am also a creature of habit, which means that I thrive off of routines.
While I know that not everyone is born with this type of personality, I do believe that it is possible to develop a routine that anyone can stick with! Just like anything else, we can all develop habits, whether they come naturally, or we repeat behaviors...
I honestly can’t remember a time in my life that I wasn’t worried about body image or food choices. I learned from an early age what food was good and what food was bad. If you did eat the “bad” food, there were always comments and guilt to follow. I developed very compulsive behavior around food at an early age. I would hide food in my closet, binge and then feel so much guilt. I never had a healthy relationship with food. After moving out on my own and being free to do my own grocery...
Introducing the all-new Dashing Dish Recipe Box! If you haven't already noticed by now, here at Dashing Dish, we are all about making a healthy lifestyle as simple as possible, which means that we like to do as much of the planning and organizing for you!
This got us thinking, with over 800 recipes (and growing), we knew that we had to come up with a great way to organize your recipes, and make them easy to access...and so we created the Recipe Box feature! Thanks to this new feature, keeping...
Top Four Tips to Help Maintain a Healthy Summer Routine
If you’re anything like me summer break brings mixed emotions. It’s a more relaxed time. There’s less structure and more freedom. I absolutely love having my kid’s home. It’s a time to breath, stir up fun, and soak up sun! All that said though, the relaxed nature of summer break can also throw a major curve ball when it comes to maintaining healthy life habits. Today, I'm share my four top tips for sticking with healthy habits even on...
Have you ever felt like you were stumbling along in life, without passion or purpose!? If that's the case, I want to encourage you today...You were made for so much more than just getting through each day!
Dive into this Dashing Devotional to learn more about becoming all that God created you to be, and to go from merely surviving, to living a life that is exceptional...Because sisters, I have great news for you... You were Born to Thrive!
This past week, my husband and I heard about a one...
Looking for inspiration when it comes to workout products, gear, and music!?! Here are a few of my personal favorites that have stood the test of time over the years!
Favorite Heartrate Monitor: Polar FT4
Favorite iPhone Armband: Belkin Armband
Best All Natural Deodorant (that actually works!)
Favorite Headphones: Bluetooth Wireless Headphones
Favorite No-Slip Headbands: BIC Bands
Favorite Cross-Training/Running Shoes: Brooks Tennis Shoes
Favorite No-Lace Walking/Running Shoes: On Cloud Shoes
It's hard to believe that we are already approaching the end of spring!!! I have to say, spring has always been a favorite season of mine for so many reasons. One of which is the renewal and birth of new life all around us! It is such a depiction of the beauty that God can create even in the midst of what seems to be too far gone or lost!
To me, spring is the ultimate display of how God turns ashes into beauty!
So, before I get into the highlights of this spring over here at Dashing Dish, I...
Nourish: Discover God's Perfectly Balanced Plan for Your Body and Soul Encouragement and practical knowledge for living a healthy spiritual & physical lifestyle, inspiring you to get healthy from the inside out.
Devotions for a Healthier You A devotional filled with scriptures, encouraging stories, and tips on keeping a healthy mind, body, and spirit.
100 Simple & Delicious Recipes for Clean Eating An inspirational cookbook chock-full of healthy, innovative yet simple recipes.
