As I think about the story of Jesus’s birth I am reminded of just how much of the Christmas season revolves around hope and waiting expectantly.
Most of us are familiar of the story of Mary being told by an angel that she would become pregnant with the son of God, and how she and Joseph had to wait what must have seemed like 9 of the longest months awaiting his birth...as well as all of the obstacles they endured shortly after His birth; But often times we forget how many faithful men and...
Let all that I am praise the LORD; may I never forget the good things he does for me. - Psalm 103:2 NLT
Not too long ago I was cleaning out my closet and I stumbled upon a pile of prayer journals that I had kept from years past, some from 20 years ago!
I spent much of the day sitting on the floor, thumbing through the journals, and it didn’t take long before I started to have tears steaming down my face. My heart began to swell with thanksgiving as I looked back at the faithfulness of God, and...
If you've ever felt frustrated by setbacks in your health journey—whether it's a slip-up with your eating habits, a missed workout, or simply not feeling "good enough"—then you've probably felt the pull of a fixed mindset. But what if I told you that with a little mindset shift, you can change your thoughts about your challenges and grow through them? And better yet, what if Scripture could guide you in that shift? Let's break it down.
What Is a Growth Mindset?
A growth mindset is the belief...
James 1:23-24 compares the Word of God to a mirror, saying that those who listen to the Word but don’t act on it are like people who look at themselves in a mirror and then forget what they look like.
If I’m getting ready for a photo shoot or cooking show, I take more time getting ready in front of the mirror. I pay special attention to stray eyebrows that need to be tweezed, and make up that needs to be blended. This prolonged look in the mirror reveals much more than when I am quickly...
Mornings have always been a curious puzzle for me. I remember looking at others with admiration and envy as they breezed through their early hours, radiating calm and purpose. They seemed to glide effortlessly into their days while I, on the other hand, stumbled through bleary-eyed and frazzled. I yearned to be that morning person who woke up with the sunrise and greeted the day with a heart full of joy.
But as we all know, transformation doesn't happen overnight. With prayer, practice, and a...
Life can be overwhelming. Whether it's balancing work, family, or personal challenges, anxiety can creep in and take a toll on our well-being. But as Christian women, we have a profound source of peace to draw from – our faith. Let's explore practical strategies for overcoming anxiety, grounded in biblical wisdom, to cultivate a more peaceful mind.
Prayer: Our Anchor in Stormy Seas
Philippians 4:6-7 reminds us, "Do not be anxious about anything, but in every situation, by prayer and petition,...
In the rich biblical narratives, women play significant roles that offer timeless lessons applicable to our lives today. These stories transcend their historical contexts, resonating with courage, faith, leadership, and resilience themes. Let's delve into the lives of several remarkable women from the Bible and learn how we can apply their examples to our everyday lives.
Eve: Understanding the Power of Choice
The story of Eve in the Garden of Eden teaches us about the power of choice and its...
My journey to intuitive eating was a long and bumpy one. One that has been 39 years in the making, and is ever evolving; But I can honestly say that I have come to a place where I trust my body enough to listen, and intuitive eating has become second nature.
Before I get to how I came to this place, let me share the journey.
The first time I can ever remember thinking about what I was eating was when I was 14 years old. This was the time in my life I developed anorexia nervosa, which...
Proverbs 4:23 instructs us to guard our heart ABOVE ALL ELSE, for out of our hearts flow the issues of life. Think of your heart as a garden, and everything you allow in your heart is a seed that gets planted. Everything that goes into our garden will eventually produce fruit either good or bad. Unfortunately, many times we end up with things in our garden we don't like, and then we have to do the hard work of uprooting it!
Instead of uprooting, let’s be be proactive about what seeds get sown....
Every morning I wake up bright and early before the rest of the house to spend quiet time with Jesus. It’s my favorite time of day! Here are my top five tips to spending time with Jesus, and growing in relationship with Him!
Nourish: Discover God's Perfectly Balanced Plan for Your Body and Soul Encouragement and practical knowledge for living a healthy spiritual & physical lifestyle, inspiring you to get healthy from the inside out.
Devotions for a Healthier You A devotional filled with scriptures, encouraging stories, and tips on keeping a healthy mind, body, and spirit.
100 Simple & Delicious Recipes for Clean Eating An inspirational cookbook chock-full of healthy, innovative yet simple recipes.
