Don't Freeze Up at Meal Time - Reach Into the Freezer Instead!

Let's admit it: we all want to save time and money while still putting healthy and tasty homemade food on the table. But how? I’m going to let you in on a secret: One of the best ways to save time in the kitchen is through freezer meals!

In this freezer meal plan you will have access to:

• 20 clean eating, gluten free, and low glycemic index recipes that will change the way you think about freezer cooking. You won't find your mother...

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Several years ago, I made the decision to stop listening to secular music on the radio while I was driving in the car and to listen to only Christian music instead. Just to be clear, I still have some of my favorite non-Christian music on my iPod, and I am not against it at all. I just felt like the value that I gained from listening to exclusively faith-based music outweighed what I was giving up, and honestly, I never missed secular music!

Over the last few years, I transitioned from...

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One question I get asked often is for tips how to maintain healthy eating habits while traveling. For many, there is the worry that being outside of a routine or not having access to their go-to foods will derail them. Another concern many express is how to find balance between enjoying food-related experiences that arise with traveling to places with unique culinary opportunities and not going overboard. It is one thing to pass up something you can get any time, but it can be hard to feel...

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Here at Dashing Dish, one of the most common questions we get asked is, “How in the world do I create peaceful balance in my life?” As a busy woman, wife, mom, grandma, person, how are we to get everything done and enjoy a more balanced, healthy life?

The truth is, balance can feel a bit elusive for all of us at times. Ironically, many times we work so hard at creating balance, that we lose it in the process. It’s important to understand that balance is relative. A balanced lifestyle for one...

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When it comes to meal prep, the more ideas you have, the easier it will be to implement different ideas that work for you and fit into your lifestyle! When you are just getting started, it can feel overwhelming and time consuming. For example, there was a time when meal prep literally took me almost all weekend, but now I have refined it down to a few hours, either all at once, or split over 2 days throughout the week. Given that I don't cook the rest of the week, this is actually much less...

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Often times "living a healthy lifestyle" can feel overwhelming if you feel like you need to change everything overnight; But it really is simply about making one change at a time. What's more is that people often cringe at the thought of change, which is why I always like to recommend a swap instead of a dramatic change.

I find it best to start with 5 simple swaps you can make at a time. Here are my top 5 simple swaps to start living a clean eating lifestyle and improve your health, increase...

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Ever wonder what my baking cabinet looks like; Or what brands of baking staples I keep in my own home? Today I am sharing how I organize some of my favorite clean eating baking staples!

Shop My Favorites at Thrive Market
Shop My Favorite Kitchen Organizers
Shop My Favorite Clean Eating Baking Staples on Amazon

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When it comes to nutrition and fitness, knowing what’s the “best” approach can feel confusing. Especially because so often there are opposing, even controversial opinions. It can get overwhelming. Thankfully, there is one subject that most every health expert agrees is beneficial. That is strength training.

If you’re new to, or a bit intimidated by the idea of weights, but desire to add strength training to your exercise regime, you’re in the right place! Today, I’m going to help lay out a...

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We are so excited to announce our third annual Dashing Dish Spring Shape Up Challenge! This year, the Dashing Dish Spring Shape Up Challenge will feature a program called "5 x 4 & Out the Door!" I wrote this program specifically for the challenge, and it includes 4 weeks of workouts that you will access to via PDF.

What Can I Expect?

Starting Monday March 4th (although you can join any time), you will have 3 workouts to complete each week for 4 weeks—one upper body, one lower body, and one full...

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Ever wonder what is inside my freezer; Or the best way to freeze food? Today I am sharing some of my favorite clean eating freezer staples and some freezing tips for the freshest tasting food!

Shop My Favorites at Thrive Market
Shop My Favorite Kitchen Organizers
Shop My Favorite Clean Eating Finds on Amazon

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