This is something that you guys have requested for a long time; A look into what I eat in a day! I know there is a possibility that this could be used in a negative way, (when someone tries to follow exactly what someone else eats, rather than doing what is right for their individual body); But I also know that seeing what someone eats can be helpful to provide inspiration!
So here’s what I hope; That you guys are inspired with new ideas, that you feel motivated to try new things, and that...
Q: What Sweeteners measure like sugar?
A: Dry granulated sweeteners which measure cup for cup like sugar include:
Q: When you say "sweetener of choice" in the recipe ingredient...
I love running. I love the feeling. I love the results. I love everything about an early morning run. Running, however, did not love me back. It was a one-sided love affair that left my body aching and broken-down. I'll never forget my last run. I pushed through searing knee pain as I prayed. I still remember so clearly hearing the Lord speak to my heart, "Sarah, you're not meant to run, you're made to walk. Walking is your perfect exercise." My heart and head wrestled. I knew it to be true,...
If you're going to do something well (and enjoy it) you must have the right tools for the job. Enjoying cooking is no exception. Having great cooking accessories makes a world of difference when it comes to the process of meal prep and cooking. The right "tools" help make the process more efficient and more enjoyable. Today, I'm sharing my top-ten, "can't live without" kitchen essentials. I hope they help make your time in the kitchen easy, fun, and efficient.
Elite Collection 14-Cup Food...
1. Ditch the sugar and find all-natural low sugar replacements you enjoy.
2. Fill up on healthy fat and protein sources, which will keep you satisfied.
3. Get 7-8 hours of sleep a night which will prevent carb cravings that come from being overly tired.
4. Ditch the "All or Nothing" mentality with your favorite sweets, and find replacements to your favorites treats.
5. Cut out the stress. Cortisol is a hormone that is released which when we are stressed, which also leads to sugar cravings.
Here at Dashing Dish, we are not about diets. Instead, we are about encouraging healthy choices as a lifestyle; one that involves so much more than our bodies. An overflow of abundance and the well-being of every area of our life—our mental, emotional, relational, financial, and especially our spiritual—is God’s heart and should therefore, be our focus. That said, we understand that some of you reading this may have healthy and God-honoring goals for weight loss. If you are currently planning...
Summer is such a fun season; Yet it can be a challenge to have healthy meals put together for dinner when you spend most of the day outdoors, or actually want to enjoy them if you have been working inside all day! These simple steps will help you successfully navigate dinner time without succumbing to the temptation of drive-thru or take-out!
Use Your Crockpot!
The crockpot is actually my go-to all year long for dinner meals. There’s simply nothing like knowing that I’ll have a good,...
Living a healthy lifestyle is about so much more than nutrition and physical activity. Yes, they are integral parts, but they are not the only things that matter. What does 'living healthy' mean and how can you actually take steps toward it now? I'm glad you asked! Here are 5 things you can start doing now in order to make positive changes in the state of your health!
Involve the Lord in the process. If there is any area of your health that the Lord needs to address, be willing to let Him have...
Crockpots, move aside...Instapots are all the rage! If you have a favorite crockpot recipe and think you can't convert it into an Instapot recipe, think again! Here are a few tips to convert a Crockpot recipe to an Instant Pot or Pressure Cooker Recipe!
Timing Conversions. If its a dish that can be cooked 8 hours on low or 4 hours on high in a slow cooker, it’s almost guaranteed that it will be done to perfection in 20-30 minutes. It may take some experimenting to know exactly how long each...
When it comes to healthy eating, it’s easy to get overwhelmed. Things can get especially tricky when we’re deluged with information that isn’t true. Today, we’re dispelling five common lies people believe about eating healthy. Have you believed any of them?
Eating healthy tastes bad and is boring!
Celery, and carrots, and dry rice cakes, oh my! If that’s the vision “healthy eating” conjures up for you, you’re not alone! Many people believe that eating healthy means only eating raw veggies for...
Nourish: Discover God's Perfectly Balanced Plan for Your Body and Soul Encouragement and practical knowledge for living a healthy spiritual & physical lifestyle, inspiring you to get healthy from the inside out.
Devotions for a Healthier You A devotional filled with scriptures, encouraging stories, and tips on keeping a healthy mind, body, and spirit.
100 Simple & Delicious Recipes for Clean Eating An inspirational cookbook chock-full of healthy, innovative yet simple recipes.
