Lately, there's been a lot of buzz about seed oils, and you might be wondering—what’s the deal? Are they as bad as some people say, or is all the hype just a trend? The debate is real and occasionally pretty heated. The good news is that understanding the facts can help you make better choices for your health, whether you're a seed oil skeptic or just curious. Let’s dive into the basics of what’s going on, and we’ll give you some easy ideas to snack smarter, whether you're sticking to whole...
Heres an Overview on How to Stay Focused and Achieve Your Goals:
Step 1 – You Have to Know Your WHY & Your VISION
Understanding Your WHY:
The first and most important step is understanding your WHY—this is your driving force. It’s the reason you wake up every morning and do what you do. But here's the thing—your motivation will not always be there. There will be days when you're tired, discouraged, or tempted to quit. When that happens, it’s your WHY that will carry you through.
Exciting news for our Dashing Dish members! We now have the ability to import any recipe from the internet into our meal plan builder! That means you can add a recipe from anywhere, and it will automatically be added to your Dashing Dish meal plan and grocery list, making the meal plans even more customizable for you and your family!
And, the best news, it couldn't be easier! Here's how you use this new feature:
1. Head to your meal plan builder, then click the + on the day you'd like, and...
When it comes to movement and exercise, we all know that what works for one person doesn't always work for another. For some, a brisk walk can feel energizing. For others, it's a strenuous workout that yields the best results. If you've ever wondered why that is, you're not alone. It's because each of our bodies responds to movement in unique ways.
As Christian women, we approach our health to honor God by caring for the bodies He's given us. But sometimes, the wellness advice we hear or read...
When it comes to enjoying food in balance, I love the 80/20 rule. The goal with 80/20 is to aim to eat whole foods that fuel your body at least 80% of the time, and the other 20% allows for "life" where food is enjoyed simply because it is a part of fellowship and fun! It means moving our bodies 80% of the time, and resting the other 20%. Although this seems simple, often times it can be hard to distinguish what 80/20 looks like on paper, which is why I created the 80/20 challenge! I pray...
Welcome to Week 2 of the Love Your Body Challenge!
Do you believe God wants to bring you to a place of freedom in the area of your health- mind, body, and soul?
Yes! Thats right. He cares so much about you that He wants you to be free from the anxieties that arise when you step on the scale or go shopping for clothes. He wants you to be free from the weight of comparison, worrying what people think, and not measuring up. He wants you to be free from the burden that is attached to your physical...
In wellness and health, strength training is gaining recognition as a cornerstone for longevity and overall well-being, especially for women. I continue to be increasingly convinced that muscle is indeed the organ of longevity, and I want to share the science behind strength training, its benefits, and practical tips for getting started. Regardless of age or experience, it's never too late to begin strength training and enjoy its benefits.
If you are reading this article, you probably clicked on it because you desire to change something about your relationship with your food, your body, or perhaps the numbers on the scale. If that is the case, I have been there, in many different ways! I finally came to a place where I was able to find a healthy balance in each one of these areas and finally feel good in my skin, all while enjoying food in a healthy way! Living in this place of balance has allowed me to reach my happy weight...
Developing healthy habits is the foundation for lifelong changes rather than relying on quick fixes. When these habits are integrated into daily life, its easier to make choices that support long-term weight management and overall health. This approach not only leads to weight loss but also leads to better energy, mental health, and confidence!
For this reason, we’re introducing a monthly habits challenge here at Dashing Dish! The goal of these challenges are to help you develop new habits one...
As summer comes to an end and a new school year approaches, many of us look forward to the structure and routine that fall brings. Dashing Dish has everything you need for back-to-school meal ideas & meal prep tips. Whether your tot is just starting kindergarten or you're kissing college kids goodbye, this ultimate guide has all the back-to-school basics you need.
Meal Prep Tips
Preparing meals throughout the week ensures a healthy lifestyle while saving time and money by reducing food waste,...
