During the busy school months it is helpful to have a plan in place and establish a routine. It can also be helpful to get your family involved to take some of the pressure off you and have back up staples for when life gets really crazy! Here are 5 steps you can take to make back to school meal planning easier and more enjoyable!
1. Make planning and preparing a family event! One of the best tips I could give on making back to school breakfast and lunch prep easier is to get your kids...
In a world where health trends come and go, and the supplement market is saturated with promises of miraculous benefits, it can be challenging to discern what truly works. However, amidst the noise, a few supplements backed by solid scientific evidence stand out for their potential to support overall health and well-being. Here, we'll explore the top five evidence-based supplements everyone should consider incorporating into their daily regimen.
Omega-3 Fatty Acids:
Omega-3 fatty acids are...
Rejoice always, pray without ceasing, and give thanks in all circumstances, for this is God's will for you in Christ Jesus. Do not quench the Spirit." 1 Thessalonians 5:16-20
This verse is one of the more challenging in scripture. Wow! Those are some bold and difficult instructions! I struggled with the idea of praying without ceasing for years. The Greek word translated to "without ceasing" represents continuous or uninterrupted work. Even though I wanted to obey God's word, constant prayer...
Protein. It's a hot topic! In this article, we'll break down the basics of this essential macronutrient, why it's crucial for your health, and how to make informed choices about your protein intake.
What is Protein?
Protein is like the body's Lego set, consisting of 20 amino acid building blocks. Nine amino acids are essential, meaning we must get them from our diet. Our bodies can produce the remaining 11. These essential amino acids come from both animal and plant sources. Leucine,...
Being a teenager is a challenging phase of life. However, it is even more difficult for young girls in today's world. They are constantly exposed to unrealistic beauty standards and messages that do not align with the true meaning of beauty and self-worth. This has resulted in an alarming rise in cases of body dysmorphia, particularly among young girls.
Body dysmorphia is a disorder that affects individuals, particularly teenagers, who become preoccupied with perceived flaws in their...
With increased grocery prices, everyone seems to feel the pinch. Many are trying to cut back on their spending, but with some help, you won't have to cut back on healthy food. While grocery prices have increased, eating healthy on a budget and making smart food choices is still possible. These healthy, tasty, budget-friendly meals will satisfy you and keep your budget in check:
One of the most challenging things about losing weight can often be overcoming all the obstacles that can stand in your way. From plateaus and hormones to nutrition choices and under or overtraining, many challenges come hand-in-hand with trying to reach and maintain a healthy weight. Overcoming them can be daunting, but it's not impossible. With the right mindset and a helping hand, you'll be on your way to reaching your goals in no time! Here are 5 common obstacles to losing weight.
1. You...
If you're a craftsperson, you know that having the right tools is half the battle of success. This holds true for the kitchen as well. You're much more likely to stick with good long-term habits if you have the right tools to set yourself up for success. We've rounded up some of our favorite ways to help you prepare food and keep it fresh and available to ensure your ongoing success.
Vegetable Chopper Slicer, Dicer, and Food Chopper
Even if I can’t do other food prep for the week, I always...
The journey to a healthy weight doesn't have to be overwhelming. There is no denying that it requires dedication and determination, but most importantly, it requires support. The power of community is one of the most overlooked tools for losing weight. Having a like-minded community's support, accountability, and motivation makes Dashing Dish unique from other weight loss platforms. We are a group of women committed to live in our own unique versions of our best bodies so we can live...
Unless you are someone who is naturally good at planning, meal prep can seem daunting! BUT it doesn’t have to be! If you are considering meal planning but aren’t sure where to start, here are 5 no-fail tips to make it simple!
1. Have one night of the week that is a themed night. It could be tacos, pizza, or burgers, etc. The fun part is you can always change up the recipes, but having a theme takes some of the guesswork out!
2. Re-Use family favorite recipes at least 1-2 times a week. Having a...
Nourish: Discover God's Perfectly Balanced Plan for Your Body and Soul Encouragement and practical knowledge for living a healthy spiritual & physical lifestyle, inspiring you to get healthy from the inside out.
Devotions for a Healthier You A devotional filled with scriptures, encouraging stories, and tips on keeping a healthy mind, body, and spirit.
100 Simple & Delicious Recipes for Clean Eating An inspirational cookbook chock-full of healthy, innovative yet simple recipes.
