The lessons I instilled in my children constantly challenge me when I apply them. I've told my children from a very young age that their attitudes influence most of their experiences. Taking a candid look at my life, I would benefit from a dose of my own wisdom. How often would family feuds be settled if we changed our attitude? How often would housework, chores, and busyness be embraced with gratitude?

It is also true that improving our health or losing weight is more rewarding and enjoyable...

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The Word of God tells us to be thankful in all circumstances according to the will of Christ Jesus. Do we have to be grateful when we don't lose weight as quickly as we would like? Yep. Does it mean to be thankful for the changes that come with aging? It sure does. But how about feeling down about our health journey? That can't possibly be the case, can it? Um, yep, that too.

Sometimes, we feel overwhelmed by the discontentment we feel about our bodies. When our perception of our bodies is...

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We're all susceptible to occasional plateaus in weight or motivation. Maintaining a healthy lifestyle takes endurance and commitment. However, there are ways to fight against discouragement, stay committed, and endure in health for the long run. In today's post, I'll share some tips to keep motivated and commit to a healthy, lifelong lifestyle without getting discouraged.

Don't Trust Everything You Think!

To succeed at long-term healthy living and avoid discouragement, we must regularly...

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A quick and easy lunch can make mealtime easy, even when you're on the go. Take a look at all the quick and easy Dashing Dish lunch ideas on our website. Here are a few easy lunch ideas to get you started.

Sandwiches

You can't go wrong with a simple sandwich for a quick, portable lunch. Sandwiches are easy to pack with protein and nutrient-rich veggies like lettuce, tomatoes, sprouts, and avocado. You can try fillings like chicken salad or even hummus and vegetables to create a delicious,...

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As summer's long, warm days give way to fall crispness, it's helpful to have a plan for maintaining the healthy habits we developed during the warmer months. By making a conscious effort, we can easily incorporate sustainable practices into our daily routines and continue to prioritize our well-being throughout the changing seasons.

Here are some ideas to help you carry summer healthy habits into fall.

Stay Active

Summer activities like swimming, hiking, and biking are popular ways to stay...

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Years ago, tears streamed down my sweet baby girl's face as she said in broken sobs, "Momma, I don't feel pretty." The outfit didn't work, the hair didn't straighten right, it didn't work for her that morning, and she didn't think she was pretty. You know what? I get it. I do. I have spent the better part of my forty-something years not feeling lovely. And whether you're a young girl or a mature woman, it matters.

When we were formed, the Creator knitted the feeling of and desire for beauty...

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Kitchen gadgets are an essential part of any home cook's arsenal. They can make prepping, cooking, and serving meals much more manageable and efficient. As someone who loves spending time in the kitchen, I appreciate the value of having the right gadgets on hand. Overall, these are just a few kitchen gadgets I love and rely on daily. Whether you're a seasoned home cook or just starting, investing in quality gadgets can make a world of difference in the kitchen. Enjoy!

Force of Nature Cleaner

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As Christians, our lifestyle is a form of discipleship. As disciples of Jesus, we are called to "go and make disciples of all nations," and our lifestyle should reflect that. We are called to be living examples of the gospel and to live our lives in a way that reflects our faith.

Our lifestyle can be seen as a form of discipleship in three ways:

Our words

Our lifestyle is a witness to others in many ways, but one powerful way is through our word. I often tell my kids that often what we don't...

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Weight loss doesn't have to be arduous, or sacrifice filled. It only takes a few simple changes to make a significant, long-term impact. You won't even notice you've cut calories with these easy tips.

Eat sandwiches open-faced.

You don't have to give up your favorite sandwich to lose weight. Give up one slice of bread and enjoy it open-faced instead. Each piece of bread contains around 100-200 calories. So, this easy option can result in a pound of weight loss in just a few months....

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We spend a lot of time discussing nutrition and making wise food choices. Yet, what is in your cup is just as important as what is on your plate. Many well-meaning women sabotage their weight loss efforts with drinks (even some that may surprise you, we're looking at you juice, soda, and pumpkin spice—the trifecta of liquid sabotage!). Here's the dish on some of the most common drink offenders that may hinder weight loss.

Specialty coffee drinks

While PSL may win a popularity contest, it...

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