Looking for inspiration for creating a delicious and nutritious smoothie that tastes as good as a milkshake!? This FREE Dashing Dish Smoothie Guide will teach you how to make your own flavors with just a few simple ingredients!
To Download the FREE Dashing Dish Smoothie Guide Click Here!
Exercise is something that I truly enjoy. I haven't always been able to say this... it used to be something I viewed as merely a means to an end. I worked out for aesthetic purposes only. I wanted to look lean and toned, but ironically, I also went for the type of exercise that was the least beneficial for physique change (cardio rather than weight/resistance training... but that is a topic for another post! For benefits of weight training read this post and how to get started read this post....
“My beloved speaks and says to me, ‘Arise, my love, my fair one, and come away. ‘For behold, the winter is past, the rain is over and gone. ‘The flowers appear on the earth once again; The time for singing has come, And the voice of the turtledove is heard in our land. ‘The fig tree has budded and ripens her figs, And the vines are in blossom and give forth their fragrance. Arise, my love, my fair one, and come away [to climb the rocky steps of the hillside].’” Song of Solomon 2:10-13
Behold!...
I’m excited to share my top 10 kitchen essentials with you guys! These tools, gadgets and goodies make my time in the kitchen more efficient, cleaner, and fun! I hope you enjoy them as much as I do!
1. Tovolo Egg Separator: I use this to separate egg yolks and whites when cooking for Maddie, or making an egg dish that calls for just whites or yolks. It's nice because I can crack all of the eggs into a bowl and suck up just the yolks!
2. Kitchen Aid Kitchen Shears: I use my kitchen shears every...
In my new book Nourish, I talk about how making small simple changes over time results in a lifestyle change that will last. One of the first steps that I recommend is cleaning out your pantry, and restocking it with foods that nourish our bodies. Here are three tips to get you started today!
1. Clean out and organize your pantry, fridge, and freezer.
I am so excited to announce our second annual Dashing Dish Spring Shape Up Challenge! The #DashingDishSpringShapeUp will feature 4 weeks of workouts that you will find under the 21 Minute Workout Challenge Category in the workout section of Dashing Dish.
What Can I Expect?
Starting Monday March 5th (although you can join any time), you will have 3 workouts to complete--one upper body, one lower body, and one full body each week for four weeks. All of the workouts for the week will be posted on...
In my new book Nourish, I talk about how important it is to "Find Your Why". Your why is the very thing that is motivating you to get and/or stay healthy! It may be your children, desiring to live a long healthy life, or it may be something specific such as having the energy and stamina to start a new business! Whatever it is, find your "Why" and write it down or take a picture of it. Keep it somewhere you can see it, so you have that motivating factor set before your eyes when you need it...
Nourish: Discover God's Perfectly Balanced Plan for Your Body and Soul Encouragement and practical knowledge for living a healthy spiritual & physical lifestyle, inspiring you to get healthy from the inside out.
Devotions for a Healthier You A devotional filled with scriptures, encouraging stories, and tips on keeping a healthy mind, body, and spirit.
100 Simple & Delicious Recipes for Clean Eating An inspirational cookbook chock-full of healthy, innovative yet simple recipes.
