“Do not conform to the pattern of this world but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.” Romans 12:2
Ahhhhhh, spring! It’s just around the corner. There’s so much to love about the Spring. With it comes longer, warmer days, buds of colorful new life, and the enjoyment of being out enjoying God’s glorious creation. There’s something else that often accompanies spring – diets! This time of...
God's grace frees us from wearying, self-generated endeavors and releases us to allow the Holy Spirit within "giving us the desire and power to do what pleases Him." (Philippians 2:13)
The other day I had one of those melt-down kind of moments that resulted in me sitting on the kitchen floor in tears. I don’t always share the tears or the hard days, because let’s face it, we all have them! They are a part of life, but I felt led to share this moment because I knew would encourage others!
My...
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Philippians 4:6-7
“Mom, I’m thinking about the military after high school.”
“Mom, all my friends have boyfriends. Do you think I’m too young?”
“Mom, I’m considering buying a real Apple watch.”
My kids are entering the teen years, which we all know is...
Need some fresh inspiration in the kitchen?! We've got you covered! We created a 5 day meal plan (grocery list and recipes included) for you to download, and a challenge to keep you cookin' some yummy meals! All you have to do is make the meals included in the meal plan for each day of the week, then snap a pic and post on social media using #DashingDish.
Starting Monday February 7th, I will share the recipe for that day on social media (recipe also included in the meal plan below). All you...
“It is because of the Lord’s loving kindnesses that we are not consumed, because His [tender] compassions never fail. They are new every morning; great and beyond measure is Your faithfulness.” Lamentations 3:22-23
Have you ever had a dark day – just dark? Last week I woke up with the heaviest heart you can imagine. The figurative dark cloud over me felt ominous. I’d had nightmares during the night, so I woke with an unsettled sense in my spirit. My little girl was recovering from a nasty bug...
Let's talk about motivation. I'm not referring to motivation in the traditional sense of "feeling" motivated but rather proper motivation of BEING motivated.
Enjoying long-term success and freedom from diets, overeating, or any disordered eating requires that our motivation be the glory of God. Why? Because anything else is a misplaced motive. Self-worship means wanting to wear a specific size, wanting to have the approval of others, wanting to look better, and even feeling better about...
“I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. I can do all this through him who gives me strength.” Philippians 4:12-13
What comes to mind what you consider the word contentment?
Contentment is a balanced state, highly longed for, seldom achieved. Most people desire contentedness. Yet, it's elusive. Few people are genuinely content...
Confession. I’ve been a tick “judgey” of other moms. Not intentionally judgey, but judgey nonetheless. Here’s the thing, you don’t know what you don’t know. For years, I’d hear or read moms talk about how they couldn’t get the family around the table for a healthy meal. Or, they didn’t have time to cook for their family, so every meal was on-the-go, making all varieties of fast food, from PB&Js to Popeye’s, a lifeline to keep their family fed.
“How,” I thought, “Can they not find a way to...
“Jesus, take the wheel.”
I tend to be more of an “I’ll drive!” kind of gal far too much of the time. There are areas of my life that I’m quick to surrender to the Lord’s control. Yet, others, I find myself habitually butting in, clutching the wheel. It’s a revealing pattern. One that I must willfully bring to the foot of the cross – over and over. Are there desires tucked in your heart? Resolutions rendered that seem too tender to surrender? I deeply understand. Let’s remember Who we worship....
Last year around this time (January 2021), I went on a 21 day prayer fast that changed the course of my life, and the entire year ahead. I feel that fasting is something that not many people talk about, or at least I don't personally hear about it from others often, so I wanted to share my powerful experience with one of the many fasts God has called me to in my life! I hope by sharing my personal journey, you will feel encouraged to seek God about fasting, and consider the awesome benefits...
Nourish: Discover God's Perfectly Balanced Plan for Your Body and Soul Encouragement and practical knowledge for living a healthy spiritual & physical lifestyle, inspiring you to get healthy from the inside out.
Devotions for a Healthier You A devotional filled with scriptures, encouraging stories, and tips on keeping a healthy mind, body, and spirit.
100 Simple & Delicious Recipes for Clean Eating An inspirational cookbook chock-full of healthy, innovative yet simple recipes.
