In my book Nourish, I share my story on how I overcome years of disordered eating. In my journey to health, there were countless things that I had to let go of along the way. There were years of hurt, unforgiveness, burdens, and bondages that needed to be uprooted and surrendered to the Lord. As I opened my hands and heart to God, His Word and the Holy Spirit filled in the holes that had been left by the deep and destructive weeds that once had me bound.

For so much of my life I was scared of...

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If you have clicked on this post, then there is a good chance you are a fellow momma; And if so, I hope these recipes make life a little easier when it comes to feeding your little one!

I will start by saying that Maddie was a very picky eater from the moment we gave her the very first solid, which was mashed sweet potatoes at six months old. She shuddered and spit every ounce of it out of her mouth, and this progressed with everything we tried fro the next two months. I felt very discouraged...

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Dessert Recipes

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Some of my favorite things to do when I host (or cater for a friends party) is do a food or dessert bar. The great thing about a food 'bars' is that they are easily put together, they please a crowd, and they look simply adorable, making them one of the most memorable parts of any party!

Here are some tips and steps that will help you create a dessert and/or food bar that your guests are sure to love!

Step 1. Decide whether you want to serve food, desserts, or both.

This decision will primarily...

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“My beloved speaks and says to me, ‘Arise, my love, my fair one, and come away. ‘For behold, the winter is past, the rain is over and gone. ‘The flowers appear on the earth once again; The time for singing has come, And the voice of the turtledove is heard in our land. ‘The fig tree has budded and ripens her figs, And the vines are in blossom and give forth their fragrance. Arise, my love, my fair one, and come away [to climb the rocky steps of the hillside].’” Song of Solomon 2:10-13

Behold!...

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I’m excited to share my top 10 kitchen essentials with you guys! These tools, gadgets and goodies make my time in the kitchen more efficient, cleaner, and fun! I hope you enjoy them as much as I do!

1. Tovolo Egg Separator: I use this to separate egg yolks and whites when cooking for Maddie, or making an egg dish that calls for just whites or yolks. It's nice because I can crack all of the eggs into a bowl and suck up just the yolks!

2. Kitchen Aid Kitchen Shears: I use my kitchen shears every...

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Click the links below to download this week's Quick and Easy meal plan and grocery list!

Quick and Easy Meals | Grocery List

To get the recipes for these meal plans, or learn more about making your own personal custom meal plans, be sure to check out the Dashing Dish Membership! These meal plans will be updated every week and shared right here on the blog every Friday! I hope they are a helpful tool for you and your family on your journey to health!

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Salads can get a bad wrap, but they can be quite delicious with the right combination of toppings, dressings, etc. From traditional and chicken salads, to quinoa, veggie, and pasta salads...Here is a collection of 35 salad recipes that you will actually want to eat!

Traditional Salads

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If we are honest, most of us will only stick to something long term is if we truly enjoy it; Which is why it is so important to think about our health as a journey instead of a sprint. So many times we find ourselves getting impatient with our bodies, and we want quick results in a short period of time, but oftentimes we neglect to think about what will happen to our bodies after we go on that quick fix diet or program. This is why I often refer to our health as being just that- a journey;...

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