You guys...How can it be that I am already writing Maddie's 9 month update!?! It seems like yesterday I was writing her 6 month update, and celebrating her first Thanksgiving and Christmas! One of my first thoughts as I realized she was approaching the 9 month mark was that she has officially been out in the world as long as she was in my belly! When I think back to my pregnancy I feel like it was a marathon, but also a sprint; Which oddly enough is almost exactly how I'd describe the first...

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Click the links below to download this week's Quick and Easy meal plan and grocery list!

Quick and Easy Dinners | Grocery List

To get the recipes for these meal plans, or learn more about making your own personal custom meal plans, be sure to check out the Dashing Dish Membership! These meal plans will be updated every week and shared right here on the blog every Friday! I hope they are a helpful tool for you and your family on your journey to health!

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The word "peace" is found all throughout the bible. Specifically, there are two times where the word peace is applied to an action that we must take, which is to seek it and pursue it, (Psalms 34:14 and 1 Peter 3:11). Understanding and practicing the pursuit of peace is something that I have felt the Lord calling me to work on and study more. I tend to lean toward a racing, anxious mind which makes it very difficult to maintain peace.

There are so many different ways that we can actively seek...

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Where to find the products shown in this video at the best deal:

• My Favorite Baking Stevia
• My Favorite Stevia Packets
• My Favorite Liquid Stevia
• My Favorite Peanut Flour
• My Favorite Oat Flour
• My Favorite Almond Flour
• My Favorite Coconut Flour
• My Favorite Low Sugar Maple Syrup
• My Favorite Protein Powder
• My Favorite Chocolate Chips

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In my new book Nourish, I talk about how making small simple changes over time results in a lifestyle change that will last. One of the first steps that I recommend is cleaning out your pantry, and restocking it with foods that nourish our bodies. Here are three tips to get you started today!

1. Clean out and organize your pantry, fridge, and freezer.

• Replace white or whole wheat pasta with vegetable swap outs, such as spaghetti squash, zucchini noodles, or quinoa or lentil-based pasta.
• Replace...

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To download the weekly meal plan of your choice, simply click on your preferred choice below!

Quick and Easy Dinners | Grocery List

What I'm Cooking This Week | Grocery List

Clean Eating Crockpot Dinners | Grocery List

To get the recipes for these meal plans, or learn more about making your own personal custom meal plans, be sure to check out the Dashing Dish Membership! These meal plans will be updated every week and shared right here on the blog every Friday! I hope they are a helpful tool for...

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I am so excited to announce our second annual Dashing Dish Spring Shape Up Challenge! The #DashingDishSpringShapeUp will feature 4 weeks of workouts that you will find under the 21 Minute Workout Challenge Category in the workout section of Dashing Dish.

What Can I Expect?

Starting Monday March 5th (although you can join any time), you will have 3 workouts to complete--one upper body, one lower body, and one full body each week for four weeks. All of the workouts for the week will be posted on...

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Click Here to Watch Part 1

To Learn More About Living a Healthy Lifestyle & Enjoying the Journey Click Here!

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In my new book Nourish, I talk about how important it is to "Find Your Why". Your why is the very thing that is motivating you to get and/or stay healthy! It may be your children, desiring to live a long healthy life, or it may be something specific such as having the energy and stamina to start a new business! Whatever it is, find your "Why" and write it down or take a picture of it. Keep it somewhere you can see it, so you have that motivating factor set before your eyes when you need it...

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My testimony starts as a Jesus-loving young girl consumed with how she looked. I watched my mom struggle with her weight, and she desperately did not want me to deal with the same issues. Unfortunately that made me (and her) hyper-focused on it, and I began to believe I was fat, ugly, not good enough, and would never find anyone to love me.

I remember following the Weight Watchers diet plan when I was in elementary, eating lettuce with salt on it and cans of tuna. I've cried WAY too many tears...

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